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Sun 8th Dec 2024 at 8:20pm by Seratonin

Run > General
  • Time
    47:48
  • Miles
    4.59
  • Min/mi
    10:25
  • Pacing
    87.9%
  • WAVA
    51.52
  • Stride(cm)
    88
  • Cals
    529
  • Watts
    226
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1552
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 137/160bpm [1465b/mi] 110cal 240/W 5.61/6.14mph
2) 1mi - 10:08(10:08/mi) 145/154bpm [1469b/mi] 113cal 222/W 5.92/6.34mph
3) 1mi - 9:31(9:31/mi) 153/161bpm [1455b/mi] 116cal 248/W 6.31/6.56mph
4) 1mi - 10:31(10:31/mi) 155/170bpm [1631b/mi] 126cal 223/W 5.7/6.6mph
5) 0.59mi - 6:56(11:49/mi) 158/165bpm [1867b/mi] 64cal 183/W 5.08/6.25mph
10:41 10:08 9:31 10:31 6:56
Festive Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 89 76-105 1031 177 174-180 257 204-321 101/0
0.25 2:51 1:24 11:09 133 106-145 1484 176 174-180 246 207-296 9/0
0.38 4:13 1:23 11:03 142 136-149 1569 176 174-180 239 210-305 4/0
0.50 5:31 1:18 10:25 146 138-158 1520 182 180-184 251 203-298 4/0
0.63 6:46 1:15 9:58 147 139-158 1464 181 180-184 229 181-271 3/2
0.75 8:04 1:18 10:23 155 149-160 1609 181 176-186 255 224-285 3/0
0.88 9:21 1:17 10:15 146 140-152 1496 180 176-184 232 203-289 2/0
1.00 10:44 1:23 11:03 146 139-152 1613 181 176-186 238 205-273 2/0
1.13 12:02 1:18 10:28 140 133-149 1465 182 176-186 200 161-258 1/4
1.25 13:18 1:16 10:09 143 139-147 1451 183 180-188 231 197-267 0/1
1.38 14:35 1:17 10:15 146 141-150 1496 183 180-186 227 192-261 0/3
1.50 15:56 1:20 10:43 142 138-148 1523 178 166-184 208 187-231 0/6
1.63 17:07 1:11 9:31 143 139-148 1361 184 176-188 234 210-254 0/1
1.75 18:21 1:14 9:55 149 145-154 1478 184 178-188 236 204-248 1/4
1.88 19:35 1:14 9:53 147 141-154 1452 184 180-186 219 203-238 0/4
2.00 20:52 1:16 10:08 149 141-154 1511 183 174-188 223 186-251 0/3
2.13 22:04 1:12 9:40 151 141-156 1459 186 184-188 248 232-265 1/1
2.25 23:13 1:09 9:10 155 150-161 1420 186 184-186 250 240-275 1/2
2.38 24:23 1:10 9:23 154 148-160 1445 186 184-188 246 219-275 0/1
2.50 25:37 1:14 9:51 149 146-152 1469 183 180-184 244 235-252 0/0
2.63 26:48 1:11 9:27 155 151-156 1465 185 184-188 247 240-253 1/1
2.75 27:58 1:10 9:20 155 152-158 1448 185 182-188 252 248-260 2/1
2.88 29:09 1:11 9:31 155 150-158 1475 185 178-188 252 247-265 1/1
3.00 30:22 1:13 9:41 155 151-158 1502 183 176-186 242 206-275 1/0
3.13 31:35 1:13 9:47 155 151-159 1517 182 178-184 253 227-280 3/1
3.25 32:49 1:13 9:46 155 151-158 1514 182 176-184 248 220-273 1/3
3.38 34:03 1:14 9:54 153 150-156 1515 180 176-184 225 199-267 1/6
3.50 35:15 1:12 9:39 149 148-152 1437 180 172-184 230 205-254 4/0
3.63 36:36 1:21 10:46 155 150-159 1669 179 116-188 265 199-318 0/1
3.75 37:49 1:13 9:47 154 151-156 1506 182 180-184 237 208-268 1/4
3.88 39:25 1:35 12:43 157 150-167 1997 145 114-182 162 95-231 0/8
4.00 40:54 1:29 11:52 161 150-170 1912 154 116-182 186 119-253 2/0
4.13 42:41 1:47 14:20 156 142-165 2236 139 114-182 194 124-301 6/0
4.25 44:03 1:22 10:55 156 148-163 1702 163 116-176 189 124-232 0/8
4.38 45:38 1:35 12:41 160 154-163 2030 145 116-178 156 101-249 1/5
4.50 46:52 1:14 9:54 157 154-161 1554 174 170-178 188 157-243 0/10
4.58 47:48 56 10:55 158 155-162 1725 174 168-176 191 175-238 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 10:39

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 181 4.3 43:52 10:06
    Walk 8.2 119 0.2 3:55 16:22
    Still 0.0 - - 1 -

  • Power Distribution

    226W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.19% More
    800m 4:41 9:26 46.28% More
    1km 5:51 9:25 48.34% More
    Mile 9:29 9:29 50.88% More
    5k 30:48 9:55 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 50.75
    5km 31:36 10:10 52.03
    5M 52:20 10:28 51.43
    10km 1:05:54 10:36 51.12
    10M 1:49:07 10:55 51.18
    Half 2:25:17 11:05 50.55
    20M 3:47:31 11:23 51.15
    Mara 5:02:54 11:34 51.23
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