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Mon 9th Dec 2024 at 12:21pm by Heather feather

Run > General

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Time
48:06
Miles
5.60
Min/mi
8:35
Pacing
83.9%
WAVA
63.58
Stride(cm)
113
Cals
497
Cadence
166
BPM
158
%MHR
88
B/mi
1361
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.58mi - 5:13(9:04/mi) 126/139bpm [1143b/mi] 44cal
2) 0.78mi - 6:00(7:41/mi) 159/170bpm [1222b/mi] 64cal
3) 0.14mi - 1:30(10:49/mi) 155/161bpm [1677b/mi] 15cal
4) 0.79mi - 6:00(7:38/mi) 166/170bpm [1266b/mi] 66cal
5) 0.13mi - 1:30(11:12/mi) 162/170bpm [1815b/mi] 15cal
6) 0.78mi - 6:00(7:40/mi) 169/172bpm [1295b/mi] 67cal
7) 0.14mi - 1:30(11:02/mi) 161/168bpm [1777b/mi] 14cal
8) 0.27mi - 2:00(7:30/mi) 165/170bpm [1237b/mi] 22cal
9) 0.03mi - 30(16:47/mi) 167/169bpm [2802b/mi] 5cal
10) 0.26mi - 2:00(7:35/mi) 169/172bpm [1281b/mi] 22cal
11) 0.03mi - 30(16:02/mi) 168/171bpm [2693b/mi] 5cal
12) 0.26mi - 2:00(7:38/mi) 168/173bpm [1282b/mi] 22cal
13) 0.03mi - 30(15:00/mi) 169/172bpm [2535b/mi] 5cal
14) 0.26mi - 2:00(7:42/mi) 170/173bpm [1309b/mi] 22cal
15) 0.03mi - 30(16:38/mi) 168/172bpm [2793b/mi] 5cal
16) 0.27mi - 2:00(7:28/mi) 169/172bpm [1262b/mi] 22cal
17) 0.03mi - 30(19:57/mi) 169/172bpm [3371b/mi] 5cal
18) 0.25mi - 2:00(7:54/mi) 169/173bpm [1334b/mi] 22cal
19) 0.03mi - 30(15:41/mi) 169/171bpm [2650b/mi] 5cal
20) 0.51mi - 5:22(10:30/mi) 158/165bpm [1659b/mi] 50cal

5:13 6:00 1:30 6:00 1:30 6:00 1:30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 5:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	5:12	5:12	9:03	125 83-137	1130	162 0-172	5/12
1.35	11:12	5:59	7:41	159 132-170	1222	173 164-178	8/8
1.49	12:41	1:29	10:51	154 150-160	1671	158 150-170	1/1
2.28	18:41	6:00	7:38	166 150-170	1268	172 158-178	8/7
2.41	20:11	1:29	11:15	162 157-170	1824	157 150-174	3/2
3.19	26:10	5:59	7:40	168 157-172	1287	171 156-178	8/7
3.33	27:39	1:29	11:05	161 155-168	1785	157 152-170	1/2
3.59	29:38	1:59	7:30	164 155-170	1229	172 156-178	1/2
3.62	30:08	29	16:59	167 164-169	2837	115 0-170	2/0
3.88	32:07	1:59	7:35	169 163-172	1281	169 118-178	3/4
3.91	32:36	29	16:21	167 164-171	2730	135 118-172	0/0
4.17	34:36	1:59	7:37	167 163-173	1272	175 120-180	1/2
4.21	35:05	30	15:37	169 166-172	2640	132 112-178	0/0
4.46	37:05	1:59	7:40	170 165-173	1304	172 112-178	3/2
4.49	37:34	30	17:18	167 164-172	2889	130 108-174	1/1
4.76	39:34	1:59	7:26	169 165-172	1257	170 108-184	1/3
4.78	40:04	30	20:48	168 164-172	3496	124 108-174	1/0
5.04	42:03	1:59	7:52	169 164-173	1329	169 110-178	4/2
5.07	42:33	30	15:52	169 165-171	2683	137 108-172	1/0
5.58	47:55	5:22 +1	10:31	158 153-165	1662	158 108-166	10/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.1%	10:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	5.5	45:36	8:21
Walk	5.2	113	0.1	2:30	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	53.50%	More
800m	3:45	7:33	57.10%	More
1km	4:42	7:34	59.49%	More
Mile	7:59	7:59	59.69%	More
5k	25:16	8:08	65.96%	More
5 miles	41:42	8:20	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.55
5km	25:46	8:18	64.68
5M	42:39	8:32	63.79
10km	53:42	8:39	63.44
10M	1:28:56	8:54	63.13
Half	1:58:24	9:02	61.94
20M	3:05:25	9:16	62.26
Mara	4:06:52	9:25	61.94

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