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Mon 9th Dec 2024 at 12:26pm by Eawoman45

Walk > General
  • Time
    5:16
  • Miles
    0.28
  • Min/mi
    18:49
  • Stride(cm)
    76
  • Cals
    25
  • Cadence
    115
  • BPM
    83
  • %MHR
    47.1
  • B/mi
    1569
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:16(18:33/mi) 84/99bpm [1558b/mi] 25cal 54/62rpm
5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 74 70-79 1461 118 114-122 52/55
0.13 2:17 1:03 16:54 78 75-82 1319 115 114-118 5/0
0.19 3:25 1:08 18:08 86 76-93 1559 115 112-118 3/5
0.25 4:36 1:11 18:55 93 90-96 1760 114 112-118 3/10
0.28 5:17 41 19:42 94 90-99 1852 112 110-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
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