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Sun 8th Dec 2024 at 8:35am by StuH

Run > General
  • Not good
  • cold
  • Time
    1:24:22
  • Miles
    6.88
  • Min/mi
    12:16
  • Pacing
    64.1%
  • WAVA
    39.56
  • Stride(cm)
    85
  • Cals
    936
  • Cadence
    154
  • BPM
    120
  • %MHR
    70.7
  • B/mi
    1474
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:47(10:47/mi) 114/124bpm [1230b/mi] 122cal
2) 1mi - 13:13(13:13/mi) 118/142bpm [1560b/mi] 149cal
3) 1mi - 15:28(15:28/mi) 111/138bpm [1718b/mi] 141cal
4) 1mi - 11:50(11:50/mi) 125/136bpm [1479b/mi] 136cal
5) 1mi - 11:47(11:47/mi) 132/140bpm [1554b/mi] 154cal
6) 1mi - 12:15(12:15/mi) 120/137bpm [1469b/mi] 129cal
7) 0.88mi - 9:02(10:18/mi) 126/130bpm [1299b/mi] 105cal
10:47 13:13 15:28 11:50 11:47 12:15 9:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 +1:15 16:05 102 66-121 1640 157 112-166 11/3
0.50 6:31 2:30 10:00 120 117-122 1199 162 158-166 5/4
0.75 9:04 2:32 10:10 120 117-124 1220 163 156-166 6/5
1.00 12:02 2:58 11:54 116 107-124 1380 158 98-216 13/13
1.25 14:42 2:40 10:42 120 114-123 1284 161 154-166 12/6
1.50 18:32 3:50 15:19 121 95-142 1854 149 82-166 26/4
1.75 21:22 2:49 11:18 124 117-134 1401 149 92-166 8/6
2.00 25:15 3:53 15:33 109 87-128 1695 156 100-162 12/11
2.25 27:49 2:34 10:16 117 105-123 1202 156 106-180 22/16
2.50 31:54 4:05 16:19 120 109-138 1958 145 94-166 10/11
2.75 37:20 5:26 21:46 100 85-113 2176 129 90-234 8/5
3.00 40:43 3:22 13:30 116 89-131 1565 158 114-168 6/8
3.25 43:18 2:35 10:22 125 113-132 1295 169 148-212 10/25
3.50 46:03 2:45 10:59 129 112-136 1418 160 122-202 6/28
3.75 49:22 3:19 13:17 120 108-131 1593 151 102-166 15/26
4.00 52:34 3:12 12:46 126 106-135 1609 153 112-168 14/3
4.25 55:32 2:58 11:52 132 122-136 1566 154 116-162 15/6
4.50 59:10 3:38 14:32 133 125-139 1934 143 94-162 18/2
4.75 1:01:40 2:30 10:01 132 128-135 1323 164 146-188 19/6
5.00 1:04:20 2:40 10:39 130 117-140 1384 157 106-172 5/22
5.25 1:07:52 3:33 14:11 122 107-137 1730 138 108-166 32/19
5.50 1:10:39 2:46 11:06 124 107-133 1376 158 92-178 9/10
5.75 1:13:40 3:01 12:04 117 104-131 1411 155 94-176 3/25
6.00 1:16:34 2:54 11:37 115 106-124 1336 154 106-168 3/10
6.25 1:19:09 2:35 10:20 124 116-129 1282 163 156-168 9/12
6.50 1:21:45 2:36 10:22 128 124-130 1327 161 158-168 8/9
6.75 1:24:25 2:40 10:40 126 125-129 1343 159 156-162 8/8
6.88 1:25:36 1:11 9:27 127 125-127 1201 165 160-176 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.6% 13:57
    26 3.7% 12:32
    17 10.6% 14:22
    12 6.0% 14:14

  • Cadence Distribution

    154 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 160 6.4 1:10:14 11:08
    Walk 11.2 109 0.5 9:43 21:25
    Still 5.1 - - 4:23 -
    Pause 1.4 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.28% More
    800m 4:51 9:46 40.28% More
    1km 6:08 9:52 41.53% More
    Mile 10:32 10:32 41.08% More
    5k 36:01 11:36 40.88% More
    5 miles 1:01:35 12:19 38.95% More
    10k 1:17:09 12:25 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.70
    5km 32:49 10:34 44.87
    5M 57:45 11:33 41.54
    10km 1:14:45 12:02 40.08
    10M 2:11:32 13:09 37.66
    Half 3:01:16 13:50 35.88
    20M 4:59:36 14:59 34.40
    Mara 6:52:52 15:45 33.29
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