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Sat 7th Dec 2024 at 11:46pm by Nadders (aka monsenb1)

Bike > Virtual Ride
  • Time
    40:46
  • Miles
    12.64
  • Mph
    18.6
  • FBI
    80.85
  • Cals
    377
  • Watts
    165
  • Cadence
    75
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 20.34km - 40:46(2:00/km) 74/103rpm 161/352W 29.93/50.68kmph
40:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:44 1:44 17.26 74 71-78 158 135-177 2/3
1.00 3:28 1:44 17.36 70 68-72 136 128-148 2/0
1.50 5:11 1:43 17.41 69 67-71 131 124-144 7/8
2.00 6:54 1:42 17.62 69 67-71 133 124-145 2/2
2.50 8:44 1:50 16.35 74 69-77 158 133-176 3/2
3.00 11:14 2:31 11.95 75 71-80 158 143-192 13/0
3.50 12:49 1:34 19.08 75 73-78 163 152-178 10/0
4.00 13:52 1:03 28.39 76 73-77 164 152-176 1/6
4.50 15:08 1:16 23.78 75 73-79 163 152-184 1/19
5.00 16:33 1:25 21.18 76 73-80 166 154-182 3/3
5.50 18:01 1:28 20.39 76 74-78 165 153-179 7/8
6.00 19:33 1:32 19.48 75 72-77 162 146-174 1/2
6.50 21:05 1:32 19.59 75 73-77 162 152-174 4/2
7.00 23:21 2:16 13.27 79 73-96 184 149-302 13/0
7.50 25:04 1:43 17.46 75 69-80 159 132-189 10/0
8.00 26:14 1:10 25.72 76 74-79 168 153-183 0/11
8.50 27:31 1:17 23.42 77 72-81 169 156-186 1/14
9.00 29:02 1:31 19.67 77 75-81 173 160-195 3/3
9.50 30:30 1:28 20.46 76 72-81 167 147-194 6/8
10.00 32:04 1:34 19.19 77 74-81 172 155-198 1/2
10.50 33:38 1:33 19.26 77 73-84 171 154-210 4/2
11.00 35:53 2:16 13.25 75 71-80 161 144-187 13/0
11.50 37:40 1:47 16.88 81 65-103 203 114-352 10/0
12.00 38:56 1:16 23.65 78 74-88 179 157-239 1/10
12.50 40:05 1:09 26.18 85 75-95 218 100-285 1/15
12.64 40:45 40 12.29 0 0-0 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.8% 14.3
    24 1.8% 14.7
    24 1.8% 13.2

  • Cadence Distribution

    75 avge / 103 max

  • Power Distribution

    165W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:02 2:05 More
    1km 1:20 2:08 More
    Mile 2:19 2:19 More
    5k 8:34 2:45 More
    5 miles 14:41 2:56 More
    10k 18:17 2:57 More
    10 miles 31:10 3:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:27 3:09
    20km 40:00 3:13
    15 miles 49:16 3:17
    20 miles 1:07:45 3:23
    40km 1:26:11 3:28
    25 miles 1:26:44 3:28
    42km 1:30:58 3:29
    50 miles 3:06:51 3:44
    56 miles 3:31:50 3:47
    100 miles 6:42:31 4:02
    112 miles 7:36:19 4:04
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