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Sat 7th Dec 2024 at 10:10pm by Heather feather

Walk > General
  • Time
    1:16:29
  • Miles
    3.72
  • Min/mi
    20:34
  • Stride(cm)
    63
  • Cals
    202
  • Cadence
    124
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1696
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 77/103bpm [1582b/mi] 60cal 51/95rpm
2) 1mi - 20:30(20:30/mi) 86/114bpm [1763b/mi] 55cal 51/88rpm
3) 1mi - 20:29(20:29/mi) 82/97bpm [1679b/mi] 49cal 54/67rpm
4) 0.72mi - 14:58(20:38/mi) 85/94bpm [1755b/mi] 38cal 50/69rpm
20:32 20:30 20:29 14:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 69 57-80 1269 144 118-190 2/5
0.25 5:05 2:48 22:20 87 66-103 1943 145 100-184 4/3
0.38 7:25 2:20 18:38 62 57-65 1155 123 112-132 10/12
0.50 10:00 2:35 20:41 61 54-65 1262 127 120-144 7/6
0.63 12:29 2:29 19:50 71 60-86 1408 121 114-132 9/6
0.75 15:24 2:55 23:21 88 84-93 2055 113 104-130 11/3
0.88 18:03 2:39 21:10 87 81-91 1842 117 102-128 6/1
1.00 20:35 2:31 20:11 85 78-92 1716 118 110-132 6/2
1.13 22:44 2:09 17:12 93 89-100 1600 133 118-176 9/2
1.25 25:41 2:57 23:36 86 77-93 2030 117 100-140 6/2
1.38 28:20 2:39 21:15 88 77-99 1870 119 110-150 8/4
1.50 31:02 2:42 21:34 84 76-94 1812 116 106-126 9/5
1.63 33:49 2:48 22:23 81 75-87 1812 123 110-140 3/3
1.75 36:20 2:30 20:02 77 68-87 1542 119 106-176 2/8
1.88 38:11 1:51 14:51 104 84-112 1544 151 126-176 5/7
2.00 1:10:13 32:02 +29:12 4:16:19 85 65-104 21786 126 114-134 6/7
2.13 1:12:50 2:37 20:55 81 70-88 1694 127 118-132 6/4
2.25 1:15:27 2:36 20:50 90 80-97 1876 120 106-128 5/6
2.38 1:18:01 2:34 20:34 91 85-96 1871 120 106-126 6/5
2.50 1:20:46 2:45 22:03 81 74-87 1786 121 108-130 8/1
2.63 1:23:09 2:22 19:00 64 56-74 1216 123 110-128 3/6
2.75 1:25:42 2:34 20:30 82 72-86 1680 123 112-132 1/8
2.88 1:28:28 2:45 22:03 82 77-86 1808 122 110-132 4/10
3.00 1:30:46 2:18 18:24 84 81-86 1545 126 118-132 4/11
3.13 1:33:02 2:16 18:09 82 74-86 1488 124 112-130 2/11
3.25 1:35:11 2:10 17:17 84 80-90 1452 129 120-136 2/12
3.38 1:37:27 2:16 18:08 87 83-91 1578 125 116-128 4/3
3.50 1:40:12 2:44 21:56 85 82-93 1864 120 110-128 6/9
3.63 1:42:42 2:31 20:05 85 77-94 1707 118 108-126 7/3
3.72 1:45:44 3:02 30:19 86 78-94 2607 114 96-124 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 20:59
    11 3.1% 20:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:54 17:54 More
    1km 11:28 18:27 More
    Mile 19:15 19:15 More
    5k 1:31:56 29:36 More
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