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Sat 7th Dec 2024 at 9:01am by vava

Walk > General
  • Time
    35:44
  • Miles
    1.46
  • Min/mi
    24:28
  • Stride(cm)
    49
  • Cals
    94
  • Cadence
    136
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1953
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 26:49(26:49/mi) 76/100bpm [2038b/mi] 64cal 39/74rpm
2) 0.46mi - 8:55(19:15/mi) 93/112bpm [1790b/mi] 30cal 62/74rpm
26:49 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 77 71-83 1551 137 126-140 2/2
0.13 2:22 1:07 17:50 74 72-77 1320 140 132-144 3/5
0.19 3:27 1:05 17:15 85 77-91 1466 142 140-148 3/6
0.25 4:54 1:27 23:07 86 79-94 1988 135 114-142 7/6
0.31 6:02 1:08 18:11 80 72-92 1454 141 136-146 6/5
0.38 7:21 1:19 21:01 73 68-77 1534 140 136-146 7/5
0.44 8:19 58 15:29 73 68-78 1131 139 134-144 1/2
0.50 9:23 1:04 17:05 72 69-76 1230 138 136-142 1/3
0.56 53:36 44:13 +43:00 11:47:32 59 41-75 41744 133 104-142 4/2
0.63 58:03 4:27 +1:03 1:11:16 78 72-86 5559 106 104-108 3/1
0.69 1:16:36 18:33 +14:36 4:56:46 81 70-99 24038 115 100-130 1/1
0.75 1:20:54 4:18 1:08:52 76 73-79 5234 136 124-142 2/1
0.81 1:41:54 20:59 +20:55 5:35:47 73 71-78 24512 128 118-138 1/2
0.88 1:44:07 2:13 35:27 72 67-75 2553 134 130-138 2/1
0.94 1:59:28 15:21 +16:58 4:05:38 76 68-87 18668 118 90-132 2/3
1.00 2:03:12 3:45 59:54 77 69-85 4613 135 130-138 2/4
1.06 2:04:22 1:09 18:26 89 83-93 1641 135 124-142 2/3
1.13 2:05:35 1:13 19:31 91 85-95 1775 137 126-140 5/2
1.19 2:06:45 1:10 18:41 91 87-97 1700 137 130-142 3/3
1.25 2:07:54 1:09 18:21 89 84-94 1634 139 130-146 2/4
1.31 2:09:08 1:15 19:59 86 79-90 1718 142 136-148 5/5
1.38 2:10:16 1:08 18:06 93 89-98 1683 140 138-144 4/2
1.44 2:11:32 1:16 20:17 105 97-112 2130 141 134-148 2/1
1.46 2:12:16 44 28:40 97 96-99 2781 138 136-140 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 112 max Delete HR Trace

  • Cadence Distribution

    136 avge / 148 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:51 17:49 More
    1km 27:55 44:56 More
    Mile 2:02:00 2:02:00 More
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