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Thu 5th Dec 2024 at 4:29pm by recrunner

Run > General

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Time
39:06
Miles
2.87
Min/mi
13:37
Pacing
70.6%
WAVA
44.60
Stride(cm)
74
Cals
250
Cadence
160
BPM
133
%MHR
81.3
B/mi
1816
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:40(7:40/km) 134/146bpm [1026b/km] 51cal
2) 1km - 9:43(9:43/km) 128/142bpm [1244b/km] 57cal
3) 1km - 8:09(8:09/km) 136/141bpm [1108b/km] 54cal
4) 1km - 8:19(8:19/km) 138/150bpm [1148b/km] 54cal
5) 0.62km - 5:15(8:27/km) 139/148bpm [1175b/km] 34cal

7:40 9:43 8:09 8:19 5:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	109 80-126	1368	158 152-164	2/5
0.25	3:11	1:37	12:54	135 124-141	1742	159 154-162	10/2
0.38	4:39	1:28	11:43	137 134-142	1605	162 158-166	13/12
0.50	6:07	1:28	11:46	140 137-142	1648	163 158-164	3/9
0.63	7:42	1:35	12:36	143 137-146	1802	163 160-164	10/9
0.75	11:01	3:20	26:38	117 97-141	3116	152 116-164	2/5
0.88	12:43	1:42	13:33	134 128-141	1816	164 162-168	3/10
1.00	14:13	1:30	12:04	135 133-138	1628	163 160-166	13/8
1.13	15:47	1:33	12:25	136 132-139	1688	163 162-166	7/9
1.25	17:27	1:41	13:27	135 133-137	1815	161 156-162	10/5
1.38	18:56	1:28	11:47	135 133-136	1590	162 162-166	5/5
1.50	20:30	1:34	12:33	134 130-138	1681	161 154-164	10/6
1.63	22:12	1:42	13:35	136 136-137	1847	161 158-164	10/6
1.75	23:59	1:48	14:22	137 134-140	1969	157 156-162	10/2
1.88	25:40	1:41	13:25	138 134-141	1851	161 156-166	7/2
2.00	27:12	1:32	12:13	138 134-142	1687	160 156-162	8/10
2.13	28:50	1:39	13:09	139 135-143	1828	161 158-164	8/4
2.25	30:28	1:38	13:03	142 137-149	1854	162 160-168	4/9
2.38	32:25	1:57	15:36	137 122-150	2138	155 110-166	9/10
2.50	34:03	1:38	13:03	134 124-139	1749	160 158-162	7/7
2.63	36:00	1:57	15:39	133 128-137	2080	156 152-162	17/1
2.75	37:35	1:35	12:39	140 137-143	1771	162 160-164	5/10
2.87	39:06	1:31	12:26	145 138-148	1802	159 146-166	6/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	9.2%	15:53
13	6.6%	12:53
13	7.4%	13:04
12	7.4%	14:26
10	7.4%	13:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	2.9	37:16	13:02
Walk	0.8	124	0	19	28:04
Still	3.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	37.22%	More
800m	6:02	12:09	41.85%	More
1km	7:36	12:14	42.97%	More
Mile	12:46	12:46	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	42.44
5km	42:32	13:41	44.57
5M	1:10:26	14:05	44.09
10km	1:28:40	14:16	43.93
10M	2:26:50	14:41	43.90
Half	3:15:30	14:55	43.17
20M	5:06:08	15:18	43.63
Mara	6:47:35	15:33	43.56

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