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Thu 5th Dec 2024 at 3:02pm by recrunner

Run > General
  • Time
    28:22
  • Miles
    2.42
  • Min/mi
    11:43
  • Pacing
    92.7%
  • WAVA
    51.21
  • Stride(cm)
    83
  • Cals
    203
  • Cadence
    165
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    1612
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 140/150bpm [1043b/km] 54cal
2) 1km - 7:02(7:02/km) 134/141bpm [943b/km] 50cal
3) 1km - 7:22(7:22/km) 137/143bpm [1008b/km] 52cal
4) 0.89km - 6:32(7:18/km) 139/142bpm [1014b/km] 47cal
7:27 7:02 7:22 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 141 138-144 1914 159 156-166 12/1
0.25 3:11 1:29 11:51 145 142-148 1718 161 158-164 6/11
0.38 4:43 1:32 12:16 141 132-150 1730 164 160-168 3/7
0.50 6:06 1:24 11:10 135 132-137 1508 165 162-172 8/3
0.63 7:30 1:23 11:05 134 132-137 1485 164 162-168 0/7
0.75 8:51 1:21 10:48 134 132-136 1446 166 162-174 1/9
0.88 10:13 1:22 10:56 132 129-134 1443 165 162-168 2/9
1.00 11:38 1:26 11:25 134 131-135 1529 165 162-166 4/9
1.13 13:10 1:32 12:15 135 133-137 1653 163 162-166 7/2
1.25 14:34 1:24 11:13 137 134-141 1538 166 162-174 3/12
1.38 16:01 1:27 11:39 137 135-140 1596 166 162-172 8/6
1.50 17:32 1:30 12:04 141 137-143 1700 168 164-172 7/5
1.63 18:59 1:27 11:39 139 136-142 1619 166 164-170 4/8
1.75 20:26 1:27 11:38 135 131-139 1570 165 162-170 1/7
1.88 21:58 1:32 12:15 134 133-136 1642 165 162-174 5/3
2.00 23:28 1:30 11:57 139 136-141 1662 165 162-170 5/6
2.13 25:04 1:36 12:51 138 136-139 1772 163 158-166 9/3
2.25 26:32 1:28 11:41 137 136-139 1601 165 162-170 1/8
2.38 27:52 1:20 10:39 140 136-142 1490 167 162-170 5/2
2.42 28:23 31 11:30 142 141-142 1632 160 156-162 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.6% 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 40.59% More
    800m 5:26 10:57 46.43% More
    1km 6:52 11:04 47.49% More
    Mile 11:19 11:19 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 48.80
    5km 36:58 11:54 51.28
    5M 1:01:13 12:15 50.73
    10km 1:17:05 12:24 50.53
    10M 2:07:38 12:46 50.50
    Half 2:49:56 12:58 49.66
    20M 4:26:06 13:18 50.19
    Mara 5:54:18 13:31 50.11
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