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Thu 5th Dec 2024 at 7:25am by Stukulele

Walk > General
  • Time
    55:55
  • Miles
    3.02
  • Min/mi
    18:31
  • Stride(cm)
    73
  • Cals
    282
  • Cadence
    119
  • BPM
    95
  • B/mi
    1751
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.86km - 55:55(11:31/km) 95/130bpm [1094b/km] 282cal 57/70rpm 5.21/6.83kmph
55:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 88 80-98 1963 121 58-130 190/6
0.25 5:12 2:25 19:19 82 78-87 1584 127 66-138 0/22
0.38 7:33 2:20 18:44 86 81-91 1611 124 62-132 0/18
0.50 10:11 2:38 21:06 83 79-90 1752 122 56-134 0/21
0.63 12:36 2:25 19:19 84 76-90 1623 121 58-140 0/21
0.75 15:32 2:56 23:26 86 79-93 2016 119 56-130 3/15
0.88 17:53 2:22 18:54 91 85-96 1720 117 112-122 0/6
1.00 20:09 2:15 18:01 89 83-100 1604 121 56-128 1/2
1.13 22:25 2:16 18:09 90 85-95 1633 119 54-126 2/1
1.25 24:34 2:10 17:18 90 86-96 1558 120 116-124 3/3
1.38 26:45 2:11 17:26 93 89-99 1622 120 118-122 2/2
1.50 28:55 2:09 17:16 91 88-96 1571 119 114-122 4/4
1.63 31:16 2:21 18:48 92 85-96 1730 119 56-124 3/2
1.75 33:24 2:08 17:03 91 84-96 1551 119 116-122 1/1
1.88 35:35 2:11 17:32 93 88-100 1630 118 112-122 5/4
2.00 37:50 2:15 17:58 91 85-108 1635 118 108-122 2/2
2.13 39:56 2:06 16:49 101 91-113 1698 119 112-124 12/1
2.25 41:57 2:02 16:12 92 86-98 1490 122 116-128 6/0
2.38 44:00 2:03 16:22 93 89-100 1523 121 118-124 7/1
2.50 46:13 2:13 17:42 100 90-111 1769 120 116-124 11/1
2.63 48:30 2:17 18:14 115 110-121 2097 115 112-118 18/0
2.75 50:44 2:14 17:53 112 105-123 2003 115 112-120 14/1
2.88 53:05 2:21 18:51 123 114-130 2319 113 110-116 25/0
3.00 55:22 2:17 18:14 121 105-130 2207 115 52-128 16/3
3.02 55:54 32 30:41 102 98-104 3130 114 106-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 8.7% 18:18
    13 5.9% 17:46
    11 3.0% 16:19

  • Cadence Distribution

    119 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:18 16:42 More
    1km 10:27 16:50 More
    Mile 17:09 17:09 More
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