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Thu 5th Dec 2024 at 7:05am by Ade487

Bike > General
  • Time
    22:58
  • Miles
    5.99
  • Mph
    15.6
  • Cals
    241
  • BPM
    125
  • %MHR
    76.5
  • B/mi
    478
  • Asc(m)
    55373
  • Surface
    Road

Notes & Comments

1) 5mi - 19:35(3:55/mi) 122/152bpm [478b/mi] 199cal
2) 0.99mi - 3:23(3:24/mi) 143/155bpm [486b/mi] 42cal
19:35 3:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 +9 10.88 102 90-120 563 0/620
0.50 2:10 47 18.96 117 112-121 370 119/119
0.75 3:02 52 17.38 110 107-115 380 0/0
1.00 3:58 56 15.97 113 103-115 425 0/0
1.25 5:22 1:23 10.82 103 100-107 571 0/0
1.50 6:32 1:10 +3 12.81 123 107-135 576 0/0
1.75 7:29 57 15.81 119 112-127 452 0/0
2.00 8:23 54 16.55 116 110-120 421 0/0
2.25 9:22 59 15.25 122 119-128 480 0/0
2.50 10:48 1:26 +12 10.47 122 115-128 699 0/0
2.75 11:38 50 18.17 118 101-152 390 0/0
3.00 12:38 1:00 14.97 145 137-152 581 4021/4021
3.25 13:30 52 17.20 136 135-137 474 3032/3032
3.50 14:41 1:11 12.72 128 121-138 604 0/0
3.75 15:40 1:00 15.13 126 121-130 500 0/0
4.00 16:47 1:07 13.53 119 113-126 528 0/0
4.25 17:43 57 15.90 132 118-136 498 0/0
4.50 18:23 39 22.87 127 119-135 333 0/0
4.75 19:05 42 21.46 128 122-132 358 0/0
5.00 19:58 54 16.82 141 132-145 503 0/0
5.25 20:46 48 18.72 137 133-142 439 0/0
5.50 21:28 41 21.75 134 132-137 370 0/0
5.75 22:12 44 20.25 145 137-154 430 0/0
5.99 23:21 1:09 12.77 152 146-155 714 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:21 2:42 More
    1km 1:45 2:49 More
    Mile 3:02 3:02 More
    5k 10:57 3:31 More
    5 miles 19:09 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:32 3:57
    20km 49:47 4:00
    15 miles 1:00:46 4:03
    20 miles 1:22:26 4:07
    40km 1:43:47 4:11
    25 miles 1:44:26 4:11
    42km 1:49:18 4:11
    50 miles 3:37:44 4:21
    56 miles 4:05:32 4:23
    100 miles 7:33:58 4:32
    112 miles 8:31:55 4:34

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