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Wed 4th Dec 2024 at 3:13pm by Ukexpat

Bike > Spinning
  • Time
    1:01:31
  • Miles
    20.04
  • Mph
    19.5
  • FBI
    96.26
  • Cals
    636
  • Watts
    146
  • Cadence
    83
  • BPM
    111
  • %MHR
    65.5
  • B/mi
    342
  • Surface
    Indoor

Notes & Comments

1) 3.2mi - 10:00(3:07/mi) 98/104bpm [306b/mi] 99cal 86/93rpm 138/220W 19.2/20.16mph
2) 2.19mi - 6:25(2:56/mi) 109/112bpm [320b/mi] 73cal 90/96rpm 164/224W 20.43/21.44mph
3) 0.01mi - 2(3:03/mi) 110/110bpm [336b/mi] 87/88rpm 160/177W 19.65/19.93mph
4) 14.65mi - 45:03(3:05/mi) 115/122bpm [354b/mi] 464cal 81/94rpm 145/284W 19.51/26.74mph
10:00 6:25 2 45:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.20 10:09 10:09 +1 18.92 98 85-104 311 86 74-93 138 87-220
5.39 16:34 6:25 20.44 109 104-112 320 91 86-96 164 112-224
5.40 16:36 2 19.63 109 109-110 333 88 86-89 158 143-177
20.04 1:01:40 45:04 +1 19.49 115 105-122 354 82 0-94 144 0-284

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    83 avge / 96 max

  • Power Distribution

    146W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:27 2:55 More
    1km 1:49 2:55 More
    Mile 2:55 2:55 More
    5k 9:12 2:58 More
    5 miles 14:59 3:00 More
    10k 18:40 3:00 More
    10 miles 30:20 3:02 More
    Half 39:50 3:02 More
    20 miles 1:01:32 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:27 2:57
    20km 37:04 2:59
    15 miles 45:15 3:01
    20 miles 1:01:23 3:04
    40km 1:17:17 3:07
    25 miles 1:17:46 3:07
    42km 1:21:23 3:07
    50 miles 2:42:08 3:15
    56 miles 3:02:50 3:16
    100 miles 5:38:03 3:23
    112 miles 6:21:12 3:24
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