You can still access the old version of this page.

Wed 4th Dec 2024 at 4:44pm by Lightning McQueen

Bike > General
  • Time
    1:19:49
  • Miles
    7.69
  • Mph
    5.8
  • FBI
    24.09
  • Cals
    471
  • BPM
    112
  • %MHR
    59.7
  • B/mi
    1158
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 28:55(5:47/mi) 115/140bpm [665b/mi] 200cal 10.37/17.95mph
2) 2.69mi - 50:54(18:56/mi) 109/145bpm [2064b/mi] 271cal 3.17/13.19mph
28:55 50:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 7.01 114 103-121 976 9/2
0.50 3:25 1:17 11.73 112 102-118 573 8/3
0.75 4:39 1:14 12.15 112 101-121 553 4/11
1.00 6:20 1:41 8.89 107 99-114 722 7/3
1.25 7:33 1:12 12.48 130 100-140 625 6/3
1.50 8:47 1:15 12.05 125 112-130 622 6/3
1.75 10:04 1:17 11.74 115 111-118 587 4/7
2.00 11:15 1:11 12.63 112 107-117 532 7/2
2.25 12:41 1:26 10.48 117 112-122 670 6/2
2.50 13:56 1:15 11.98 112 108-116 561 4/7
2.75 15:41 1:44 8.62 117 106-125 814 8/6
3.00 16:43 1:03 14.34 115 110-119 481 12/1
3.25 17:53 1:10 12.83 116 111-119 542 4/6
3.50 19:30 1:36 9.36 108 102-118 692 7/4
3.75 21:07 1:37 9.26 110 104-115 713 6/7
4.00 22:32 1:25 10.53 118 111-122 672 3/5
4.25 23:58 1:26 10.48 116 109-120 664 4/4
4.50 25:30 1:32 9.77 116 112-123 712 4/4
4.75 27:13 1:43 8.76 115 112-118 788 4/4
5.00 28:55 1:42 8.85 118 112-126 800 5/4
5.25 30:45 1:51 8.13 121 113-127 893 6/2
5.50 32:35 1:50 8.20 90 74-115 659 2/11
5.75 33:59 1:23 10.78 94 74-113 523 1/13
6.00 35:31 1:33 9.70 104 92-117 643 2/11
6.25 36:48 1:16 11.79 104 92-115 529 6/4
6.50 46:16 9:28 1.58 105 81-121 3975 12/0
6.75 55:45 9:30 1.58 108 68-140 4101 17/1
7.00 1:00:19 4:34 3.29 115 103-122 2100 4/13
7.25 1:06:23 6:04 2.47 124 107-145 3009 2/6
7.50 1:11:30 5:07 2.94 121 98-138 2473 2/3
7.69 1:19:49 8:19 1.36 102 86-125 4504 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 6.1% 3.2
    15 1.8% 8.9
    13 1.5% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:08 4:18 More
    1km 2:55 4:42 More
    Mile 4:53 4:53 More
    5k 16:21 5:16 More
    5 miles 28:30 5:42 More
    10k 36:27 5:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:05 10:31
    20km 2:11:57 10:37
    15 miles 2:40:41 10:43
    20 miles 3:37:10 10:52
    40km 4:32:40 10:58
    25 miles 4:34:20 10:58
    42km 4:46:58 11:00
    50 miles 9:26:56 11:20
    56 miles 10:38:23 11:24
    100 miles 19:31:37 11:43
    112 miles 21:59:15 11:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here