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Wed 4th Dec 2024 at 10:21am by vava

Walk > General

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Time
2:02:22
Miles
7.08
Min/mi
17:17
Stride(cm)
64
Cals
530
Cadence
144
BPM
123
%MHR
71.9
B/mi
2124
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 51cal 73/95rpm
2) 1mi - 13:41(13:41/mi) 140/156bpm [1916b/mi] 68cal 80/98rpm
3) 1mi - 16:30(16:30/mi) 129/154bpm [2129b/mi] 79cal 70/97rpm
4) 1mi - 18:48(18:48/mi) 136/146bpm [2558b/mi] 95cal 63/74rpm
5) 1mi - 17:35(17:35/mi) 143/157bpm [2514b/mi] 95cal 70/75rpm
6) 1mi - 17:58(17:58/mi) 143/159bpm [2569b/mi] 79cal 68/110rpm
7) 1mi - 20:07(20:07/mi) 85/142bpm [1710b/mi] 58cal 62/95rpm
8) 0.08mi - 1:29(18:44/mi) 71/80bpm [1330b/mi] 5cal 68/71rpm

16:15 13:41 16:30 18:48 17:35 17:58 20:07 1:29

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:29	144 38-156	2/6
0.50	8:09	4:02	16:06	148 140-154	2/5
0.75	12:05	3:56	15:45	149 140-154	3/5
1.00	16:10	4:05	16:21	146 132-178	3/2
1.25	20:24	4:14	16:56	144 134-154	1/13
1.50	23:51	3:27	13:46	164 138-194	1/4
1.75	26:57	3:06	12:24	170 140-194	5/4
2.00	29:51	2:54	11:37	183 136-196	3/2
2.25	1:36:40	1:06:49 +1:04:37	4:27:16	147 96-194	2/3
2.50	1:42:29	5:49	23:16	144 134-150	9/1
2.75	1:46:45	4:17	17:06	145 138-148	7/6
3.00	1:50:58	4:13	16:52	145 136-148	3/6
3.25	1:55:23	4:25	17:39	142 124-146	5/1
3.50	2:00:15	4:52	19:29	138 100-148	6/2
3.75	2:05:02	4:47	19:08	138 118-146	3/2
4.00	2:09:47	4:44	18:58	137 114-144	6/1
4.25	2:14:01	4:14	16:56	147 138-148	14/2
4.50	2:18:23	4:22	17:29	144 140-148	2/5
4.75	2:22:48	4:25	17:39	143 136-148	8/2
5.00	2:28:35	5:47 +1:16	23:10	141 134-148	11/0
5.25	2:33:02	4:26	17:46	145 140-148	5/6
5.50	2:37:57	4:56 +29	19:42	142 128-148	4/5
5.75	2:42:22	4:24	17:38	143 138-148	3/6
6.00	2:49:55	7:33 +2:50	30:13	141 114-220	0/11
6.25	5:45:02	2:55:07 +2:52:40	11:40:27	142 106-190	0/10
6.50	5:52:14	7:13	28:51	140 124-186	4/8
6.75	5:57:29	5:14	20:56	134 96-148	0/4
7.00	6:02:41	5:13	20:51	131 116-142	1/8
7.08	6:04:10	1:29	18:52	137 124-142	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.5%	18:31
20	1.7%	17:20
15	1.9%	17:03

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:21	More
800m	5:43	11:30	More
1km	7:23	11:53	More
Mile	13:22	13:22	More
5k	56:20	18:08	More
5 miles	2:28:32	29:42	More
10k	5:46:49	55:49	More

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