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Wed 4th Dec 2024 at 12:39pm by Will Taylor

Run > General
  • Time
    7:11
  • Miles
    0.88
  • Min/mi
    8:10
  • Pacing
    92.1%
  • WAVA
    46.09
  • Stride(cm)
    110
  • Cals
    90
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1169
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.88mi - 7:11(8:11/mi) 141/170bpm [1154b/mi] 90cal 7.33/8.01mph
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 156 146-163 1230 169 86-184 0/0
0.13 58 28 7:27 166 163-170 1237 180 178-184 0/2
0.19 1:26 28 7:33 152 139-168 1148 182 180-184 1/1
0.25 1:56 30 8:06 137 135-140 1110 180 178-182 0/1
0.31 2:26 30 7:54 136 134-138 1075 179 178-180 0/3
0.38 2:56 30 7:55 138 137-139 1092 182 178-184 0/4
0.44 3:26 30 8:02 139 137-140 1117 181 180-182 5/3
0.50 3:55 29 7:43 142 140-143 1096 181 180-182 0/3
0.56 4:25 31 8:13 141 140-144 1158 179 178-180 1/2
0.63 4:56 30 8:05 134 132-135 1084 179 178-182 3/0
0.69 5:27 31 8:20 132 129-135 1100 178 178-180 2/3
0.75 6:03 36 9:35 136 134-139 1304 172 120-182 0/4
0.81 6:40 37 9:47 135 134-137 1321 181 180-182 1/6
0.88 7:10 30 8:06 136 133-137 1102 178 174-180 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 0.9 7:03 8:07
    Walk 1.9 103 0 8 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 38.95% More
    800m 3:52 7:46 43.74% More
    1km 4:53 7:51 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 46.45
    5km 29:16 9:25 44.62
    5M 49:43 9:57 42.83
    10km 1:03:19 10:11 42.08
    10M 1:47:34 10:45 40.95
    Half 2:25:17 11:05 39.82
    20M 3:52:44 11:38 39.39
    Mara 5:14:22 12:00 38.88
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