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Wed 4th Dec 2024 at 7:26am by Stukulele

Walk > General
  • Time
    58:48
  • Miles
    3.04
  • Min/mi
    19:21
  • Stride(cm)
    72
  • Cals
    297
  • Cadence
    116
  • BPM
    95
  • B/mi
    1831
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.9km - 58:48(12:00/km) 95/131bpm [1140b/km] 297cal 55/71rpm 5/7.41kmph
58:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 91 80-98 2078 121 58-142 181/7
0.25 5:20 2:28 19:46 83 75-89 1640 124 60-142 0/22
0.38 7:22 2:02 16:18 84 78-88 1369 125 116-136 0/20
0.50 10:14 2:52 22:56 91 79-109 2087 119 54-132 3/9
0.63 12:27 2:14 17:48 98 85-111 1745 126 60-140 11/4
0.75 14:47 2:19 18:35 88 83-92 1636 124 58-140 0/10
0.88 16:58 2:11 17:32 89 83-95 1560 111 80-130 0/10
1.00 19:39 2:41 21:31 90 85-101 1936 112 52-120 1/6
1.13 22:04 2:24 19:13 95 90-100 1826 110 106-118 1/0
1.25 24:26 2:23 19:02 92 87-100 1751 112 108-116 0/9
1.38 26:51 2:24 19:16 95 91-100 1830 110 100-114 2/1
1.50 29:09 2:18 18:27 93 89-98 1717 112 102-118 1/3
1.63 31:23 2:14 17:53 92 86-97 1645 115 110-120 0/7
1.75 33:50 2:27 19:34 89 86-95 1741 116 60-124 0/9
1.88 36:10 2:20 18:36 91 85-96 1693 112 104-118 2/4
2.00 38:44 2:35 20:38 98 89-105 2022 109 104-116 4/3
2.13 41:18 2:34 20:30 99 91-106 2030 115 50-120 8/1
2.25 43:50 2:32 20:17 91 81-97 1846 117 58-122 4/0
2.38 45:55 2:05 16:36 92 87-97 1528 120 114-122 5/0
2.50 48:00 2:05 16:38 88 82-96 1464 123 120-128 7/0
2.63 50:17 2:17 18:19 100 92-105 1832 116 108-122 17/0
2.75 52:32 2:15 17:58 106 102-110 1905 116 110-120 15/0
2.88 55:09 2:37 20:59 113 102-122 2370 112 56-122 14/0
3.00 57:39 2:30 20:01 111 103-119 2222 112 58-118 20/0
3.04 58:49 1:10 25:52 117 111-131 3026 107 94-116 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 6.0% 19:12
    11 8.7% 17:10

  • Cadence Distribution

    116 avge / 142 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:33 17:13 More
    1km 10:57 17:37 More
    Mile 18:39 18:39 More
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