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Wed 4th Dec 2024 at 11:54am by Airwolf

Run > General
  • Time
    53:34
  • Miles
    5.96
  • Min/mi
    8:59
  • Pacing
    94.7%
  • WAVA
    47.36
  • Stride(cm)
    99
  • Cals
    744
  • Cadence
    181
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 77cal 10.21/10.88kmph
2) 1km - 5:27(5:27/km) 77cal 10.99/11.69kmph
3) 1km - 5:42(5:42/km) 77cal 10.52/11.56kmph
4) 1km - 5:33(5:33/km) 78cal 10.81/11.56kmph
5) 1km - 5:25(5:25/km) 78cal 11.07/11.56kmph
6) 1km - 5:26(5:26/km) 78cal 11.05/11.76kmph
7) 1km - 5:44(5:44/km) 79cal 10.45/11.25kmph
8) 1km - 5:32(5:32/km) 76cal 10.85/11.46kmph
9) 1km - 5:34(5:34/km) 77cal 10.77/11.46kmph
10) 0.59km - 3:17(5:32/km) 47cal 10.83/11.99kmph
5:52 5:27 5:42 5:33 5:25 5:26 5:44 5:32 5:34 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 170 118-178 4/44
0.50 4:48 2:23 9:32 182 176-186 16/13
0.75 7:04 2:16 9:05 183 176-186 7/17
1.00 9:18 2:14 8:55 181 174-188 15/24
1.25 11:25 2:07 8:28 184 180-188 19/9
1.50 13:40 2:15 9:00 179 172-186 9/6
1.75 16:02 2:22 9:27 177 172-186 8/20
2.00 18:13 2:12 8:47 180 174-186 8/11
2.25 20:31 2:18 9:11 183 180-186 13/3
2.50 22:44 2:13 8:51 179 172-182 4/12
2.75 24:55 2:11 8:45 179 174-184 10/7
3.00 27:05 2:10 8:42 183 180-184 14/13
3.25 29:21 2:16 9:04 183 176-186 19/11
3.50 31:29 2:07 8:29 185 182-186 5/11
3.75 33:41 2:12 8:49 183 180-188 11/15
4.00 35:56 2:15 8:59 183 178-190 7/7
4.25 38:14 2:18 9:13 177 174-182 4/10
4.50 40:35 2:21 9:25 176 172-182 18/1
4.75 42:48 2:13 8:51 181 174-186 11/8
5.00 44:58 2:10 8:41 182 176-188 11/20
5.25 47:16 2:18 9:10 183 176-186 14/6
5.50 49:29 2:13 8:52 185 178-188 8/14
5.75 51:36 2:07 8:29 186 182-188 6/11
5.96 53:35 1:59 9:24 183 176-188 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.6% 9:21
    18 5.1% 9:28
    11 5.9% 9:14
    11 3.0% 9:11

  • Cadence Distribution

    181 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 35.25% More
    800m 4:15 8:34 39.59% More
    1km 5:23 8:40 40.97% More
    Mile 8:42 8:42 43.84% More
    5k 27:33 8:52 46.93% More
    5 miles 44:31 8:54 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 47.28
    5km 26:51 8:39 48.16
    5M 44:28 8:54 47.57
    10km 55:59 9:01 47.31
    10M 1:32:43 9:16 47.27
    Half 2:03:26 9:25 46.66
    20M 3:13:18 9:40 47.22
    Mara 4:17:21 9:49 47.29
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