You can still access the old version of this page.

Tue 3rd Dec 2024 at 3:51pm by Airwolf

Run > General

Follow User
0 👍

Time
38:48
Miles
4.21
Min/mi
9:13
Pacing
93.3%
WAVA
45.62
Stride(cm)
99
Cals
521
Cadence
177
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 74cal 10.74/11.52kmph
2) 1km - 5:34(5:34/km) 77cal 10.79/11.82kmph
3) 1km - 5:34(5:34/km) 77cal 10.77/11.56kmph
4) 1km - 5:43(5:43/km) 77cal 10.51/11.19kmph
5) 1km - 5:53(5:53/km) 78cal 10.19/10.78kmph
6) 1km - 6:06(6:06/km) 78cal 9.84/10.41kmph
7) 0.77km - 4:24(5:43/km) 60cal 10.51/11.76kmph

5:35 5:34 5:34 5:43 5:53 6:06 4:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	161 126-180	30/112
0.25	2:09	1:11	9:32	172 170-176	0/10
0.38	3:19	1:09	9:16	179 170-182	21/0
0.50	4:30	1:11	9:29	180 174-184	4/4
0.63	5:37	1:07	8:58	182 180-186	2/15
0.75	6:49	1:12	9:32	181 176-184	14/7
0.88	7:55	1:07	8:53	182 174-186	9/17
1.00	9:08	1:13	9:41	180 172-184	16/7
1.13	10:08	1:00	7:59	180 170-186	10/12
1.25	11:13	1:05	8:39	180 174-186	11/5
1.38	12:20	1:07	8:57	177 170-180	2/7
1.50	13:27	1:07	8:54	180 174-182	3/2
1.63	14:35	1:08	9:06	179 176-182	3/6
1.75	15:41	1:07	8:52	183 182-184	6/2
1.88	16:50	1:09	9:12	182 178-184	3/6
2.00	18:01	1:11	9:26	181 180-184	4/6
2.13	19:12	1:11	9:30	179 176-182	2/5
2.25	20:20	1:08	9:01	178 174-182	11/4
2.38	21:25	1:05	8:42	180 176-182	7/7
2.50	22:34	1:08	9:07	181 178-184	5/7
2.63	23:44	1:11	9:26	180 176-184	1/17
2.75	24:59	1:14	9:56	174 170-180	15/3
2.88	26:08	1:09	9:14	175 170-178	4/2
3.00	27:18	1:10	9:20	175 168-180	3/5
3.13	28:31	1:13	9:44	175 172-178	7/5
3.25	29:45	1:14	9:53	176 172-178	7/4
3.38	31:02	1:17	10:17	173 170-176	6/4
3.50	32:19	1:16	10:11	174 172-176	2/6
3.63	33:29	1:10	9:21	176 172-180	4/4
3.75	34:37	1:08	9:02	175 170-178	2/8
3.88	35:47	1:10	9:23	174 172-176	9/2
4.00	36:51	1:04	8:28	176 174-180	7/4
4.13	37:56	1:05	8:42	175 170-178	2/13
4.21	38:49	53	10:54	159 120-174	1/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	9.2%	9:15
20	10.3%	8:58
15	14.5%	10:14
13	5.5%	8:50
12	5.4%	9:24
10	9.4%	8:28

Cadence Distribution
177 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	4.2	38:38	9:15
Walk	0.5	123	0	11	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.27%	More
800m	4:17	8:37	39.38%	More
1km	5:25	8:43	40.75%	More
Mile	8:51	8:51	43.11%	More
5k	28:18	9:07	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.13
5km	28:07	9:03	45.99
5M	46:34	9:19	45.42
10km	58:37	9:26	45.19
10M	1:37:04	9:42	45.15
Half	2:09:14	9:52	44.57
20M	3:22:23	10:07	45.10
Mara	4:29:28	10:17	45.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry