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Tue 3rd Dec 2024 at 8:11am by Karney27

Run > General

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Time
1:09:05
Miles
2.70
Min/mi
25:35
Pacing
36.7%
WAVA
19.76
Stride(cm)
58
Cals
315
Cadence
109
BPM
100
%MHR
58.5
B/mi
2560
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 2.7mi - 1:09:05(25:33/mi) 100/129bpm [2554b/mi] 315cal 27/82rpm 2.35/29.53mph

1:09:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:18	5:18	42:23	96 82-104	4069	115 106-126	5/8
0.25	8:43	3:25	27:20	101 95-106	2761	109 100-116	4/6
0.38	12:35	3:52	30:54	102 95-110	3151	109 104-112	1/6
0.50	15:48	3:13	25:45	102 96-109	2626	107 92-118	9/3
0.63	21:56	6:09	49:08	95 77-107	4668	105 32-112	1/3
0.75	25:11	3:14	25:56	101 94-108	2619	108 92-116	0/5
0.88	28:53	3:43	29:40	96 79-111	2848	107 96-156	13/4
1.00	32:32	3:39	29:12	97 89-107	2833	111 104-146	3/1
1.13	36:13	3:41	29:27	90 82-100	2651	111 94-124	4/15
1.25	41:16	5:03	40:21	94 83-107	3793	104 88-112	4/1
1.38	46:23	5:07	40:54	105 91-128	4295	105 96-112	15/11
1.50	50:45	4:22	34:56	107 92-125	3739	109 94-134	6/2
1.63	53:34	2:49	22:35	100 93-108	2258	111 102-114	7/1
1.75	57:18	3:44	29:52	106 97-115	3165	111 100-118	5/12
1.88	1:01:39	4:22	34:52	111 99-128	3871	106 84-116	10/0
2.00	1:05:21	3:42	29:33	105 97-111	3102	111 94-128	6/0
2.13	1:06:26	1:05	8:41	104 101-108	903	115 114-116	3/14
2.25	1:06:49	22	2:59	103 100-105	307	-	9/6
2.38	1:07:01	13	1:41	102 101-104	172	-	0/11
2.50	1:07:19	18	2:21	100 97-104	235	-	3/6
2.63	1:07:38	19	2:32	94 90-97	238	-	14/0
2.70	1:09:05	1:27	18:13	96 86-105	1749	104 98-116	12/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.8%	4:10
20	4.3%	34:56
13	5.2%	30:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.2	113	1.5	30:31	20:48
Walk	43.4	104	1.2	29:57	24:11
Still	12.5	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:53	199.73%	More
800m	1:06	2:13	185.46%	More
1km	1:34	2:31	170.49%	More
Mile	12:42	12:42	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:06	24:06	18.79
5km	1:20:10	25:48	19.73
5M	2:12:45	26:33	19.44
10km	2:47:08	26:54	19.34
10M	4:36:47	27:41	19.20
Half	6:08:30	28:08	18.82
20M	9:37:03	28:51	18.87
Mara	12:48:18	29:19	18.75

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