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Tue 3rd Dec 2024 at 7:21am by Lightning McQueen

Bike > General
  • Time
    36:13
  • Miles
    7.37
  • Mph
    12.2
  • FBI
    50.95
  • Cals
    218
  • BPM
    109
  • %MHR
    58
  • B/mi
    533
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 22:28(4:30/mi) 114/145bpm [512b/mi] 162cal 13.36/21mph
2) 2.37mi - 13:46(5:48/mi) 99/116bpm [574b/mi] 56cal 10.35/21.33mph
22:28 13:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.33 111 93-121 714 4/1
0.50 3:09 1:32 9.74 103 90-113 635 3/3
0.75 4:09 1:00 15.04 116 109-121 463 3/4
1.00 5:13 1:04 14.08 119 115-122 507 1/3
1.25 6:16 1:04 14.13 117 111-123 497 1/4
1.50 7:03 47 19.19 120 116-123 375 1/12
1.75 8:11 1:08 13.30 113 108-118 510 1/8
2.00 9:03 52 17.40 105 100-110 362 3/5
2.25 10:02 1:00 15.06 111 106-115 442 4/10
2.50 11:04 1:02 14.57 116 110-121 478 1/7
2.75 11:57 53 17.09 114 109-118 400 2/6
3.00 12:51 54 16.61 119 113-123 430 1/9
3.25 13:48 57 15.85 127 118-130 481 6/5
3.50 14:48 1:00 15.02 122 112-128 487 1/4
3.75 16:51 2:04 7.27 129 112-144 1064 4/3
4.00 18:06 1:14 12.14 118 103-127 583 3/3
4.25 18:55 49 18.26 123 121-127 404 2/2
4.50 19:42 47 19.22 118 112-127 368 1/4
4.75 20:40 58 15.50 119 114-124 461 3/2
5.00 22:27 1:47 8.42 86 76-113 613 2/2
5.25 23:17 51 17.76 97 88-115 328 2/5
5.50 24:16 58 15.45 104 93-115 404 2/3
5.75 25:19 1:03 14.19 97 92-101 410 4/1
6.00 26:06 47 19.06 94 86-100 296 2/2
6.25 27:39 1:32 9.74 105 101-112 647 0/5
6.50 29:46 2:07 7.08 97 85-105 822 0/6
6.75 30:58 1:12 12.51 89 81-96 427 2/1
7.00 32:09 1:12 12.55 92 86-100 440 1/4
7.25 33:43 1:33 9.64 107 96-116 666 2/4
7.37 36:13 2:30 2.96 103 85-116 2087 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:34 3:09 More
    1km 2:02 3:16 More
    Mile 3:39 3:39 More
    5k 12:02 3:52 More
    5 miles 20:43 4:09 More
    10k 27:06 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:51 4:59
    20km 1:02:36 5:02
    15 miles 1:16:14 5:05
    20 miles 1:43:02 5:09
    40km 2:09:21 5:12
    25 miles 2:10:09 5:12
    42km 2:16:08 5:13
    50 miles 4:28:57 5:23
    56 miles 5:02:51 5:24
    100 miles 9:15:49 5:33
    112 miles 10:25:51 5:35
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