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Mon 2nd Dec 2024 at 8:36pm by The Plodder

Walk > General
  • Time
    21:46
  • Miles
    1.10
  • Min/mi
    19:47
  • Stride(cm)
    74
  • Cals
    102
  • Cadence
    110
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1893
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 97/114bpm [1920b/mi] 94cal 52/59rpm
2) 0.1mi - 1:59(19:19/mi) 89/99bpm [1720b/mi] 8cal 55/58rpm
19:48 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 86 69-107 1865 103 96-114 1/1
0.13 2:36 1:15 19:56 102 87-113 2033 110 102-116 5/1
0.19 3:50 1:14 19:43 100 88-110 1971 107 102-110 2/1
0.25 5:01 1:11 19:03 105 93-113 2001 113 108-116 5/0
0.31 6:10 1:08 18:10 90 88-92 1635 114 110-116 2/1
0.38 7:25 1:16 20:12 107 93-113 2161 106 102-110 3/1
0.44 8:42 1:17 20:25 111 107-113 2267 106 102-114 6/0
0.50 9:55 1:13 19:28 107 105-108 2082 109 104-114 4/0
0.56 11:07 1:12 19:11 105 102-107 2014 114 112-116 4/0
0.63 12:18 1:11 19:02 92 87-101 1751 113 110-114 0/4
0.69 13:51 1:32 24:38 93 85-99 2291 110 106-116 1/4
0.75 15:00 1:09 18:28 97 90-101 1791 113 110-116 1/0
0.81 16:13 1:14 19:37 91 89-93 1784 112 108-114 0/4
0.88 17:24 1:11 18:57 88 87-90 1667 113 110-114 0/4
0.94 18:34 1:10 18:40 86 84-86 1606 114 112-116 0/6
1.00 19:47 1:13 19:27 83 83-84 1614 114 112-116 0/5
1.06 20:58 1:11 18:52 91 83-99 1718 111 108-114 1/4
1.10 21:46 48 20:06 85 82-89 1708 113 110-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 19:43

  • Cadence Distribution

    110 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:38 19:22 More
    1km 12:10 19:35 More
    Mile 19:34 19:34 More
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