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Mon 2nd Dec 2024 at 12:01pm by 3FrenchMs

Walk > General
  • Time
    48:26
  • Miles
    1.83
  • Min/mi
    26:28
  • Stride(cm)
    57
  • Cals
    290
  • Cadence
    106
  • BPM
    88
  • %MHR
    54.1
  • B/mi
    2332
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 93/117bpm [2151b/mi] 154cal 31/62rpm
2) 0.83mi - 25:18(30:23/mi) 81/106bpm [2462b/mi] 136cal 27/79rpm
23:08 25:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 92 82-110 1964 106 90-124 5/0
0.13 2:25 1:05 17:22 105 101-108 1824 112 100-120 2/1
0.19 3:22 57 15:13 97 92-101 1476 114 108-120 1/1
0.25 4:29 1:07 17:49 92 86-96 1639 110 106-114 1/1
0.31 5:40 1:11 18:56 96 86-116 1818 108 104-114 8/0
0.38 8:03 2:23 38:03 102 94-115 3882 93 82-100 0/8
0.44 9:11 1:08 18:08 93 90-97 1686 95 86-106 0/1
0.50 10:24 1:13 19:29 91 87-95 1773 106 98-112 3/0
0.56 11:29 1:05 17:15 91 85-104 1570 109 102-116 1/0
0.63 12:36 1:07 17:52 98 93-102 1751 111 110-114 1/1
0.69 13:40 1:05 17:19 94 90-99 1628 108 80-122 0/1
0.75 14:39 58 15:31 98 93-100 1521 107 96-112 1/1
0.81 16:11 1:32 24:32 97 86-106 2379 - 1/1
0.88 17:15 1:04 17:10 89 83-93 1528 98 80-106 1/1
0.94 22:06 4:51 1:17:32 83 75-89 6435 92 80-104 1/2
1.00 23:07 1:01 16:20 85 83-87 1388 106 90-110 0/1
1.06 29:28 6:21 1:41:34 82 66-98 8328 101 84-110 1/1
1.13 30:46 1:18 20:50 80 68-84 1667 106 104-108 0/1
1.19 31:55 1:09 18:30 82 78-86 1517 107 104-110 1/1
1.25 33:00 1:04 17:11 83 81-87 1426 107 102-112 1/2
1.31 37:22 4:22 1:09:52 80 71-96 5590 103 88-112 0/3
1.38 38:47 1:25 22:44 85 78-92 1933 105 94-112 0/0
1.44 41:20 2:33 40:43 80 69-93 3258 108 106-110 2/1
1.50 42:12 52 13:54 82 81-85 1139 107 104-110 1/0
1.56 43:21 1:09 18:25 85 80-89 1565 107 104-112 1/2
1.63 44:41 1:20 21:18 81 80-83 1725 106 104-110 0/1
1.69 45:46 1:05 17:16 80 79-83 1382 109 102-122 1/2
1.75 46:48 1:03 16:43 87 80-90 1454 108 106-110 1/3
1.81 47:55 1:07 17:52 94 88-106 1680 109 100-116 2/2
1.83 48:25 30 24:48 100 99-101 2480 106 106-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 8:08 16:22 More
    1km 11:58 19:16 More
    Mile 22:51 22:51 More
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