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Mon 2nd Dec 2024 at 9:43am by Karney27

Walk > General
  • Time
    1:19:24
  • Miles
    2.94
  • Min/mi
    27:00
  • Stride(cm)
    55
  • Cals
    330
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2532
  • Asc(m)
    25
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.94mi - 1:19:24(27:00/mi) 94/126bpm [2538b/mi] 330cal 38/76rpm 2.22/4.8mph
1:19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:38 93 85-101 2291 105 90-116 7/1
0.25 5:57 2:52 22:55 91 84-97 2085 109 94-116 2/5
0.38 8:34 2:37 20:56 96 91-99 2010 112 110-116 0/7
0.50 11:11 2:37 20:59 97 91-105 2036 113 110-116 1/2
0.63 13:42 2:31 20:09 96 91-102 1935 113 104-120 4/7
0.75 16:16 2:34 20:31 100 95-107 2052 114 104-116 1/8
0.88 18:46 2:30 19:57 97 92-103 1936 112 96-118 3/7
1.00 21:15 2:30 19:56 96 89-102 1914 114 110-118 8/4
1.13 24:13 2:58 23:44 105 93-126 2492 107 82-152 1/4
1.25 27:53 3:40 29:21 102 95-117 2994 96 90-104 6/2
1.38 32:00 4:07 32:55 103 96-110 3390 104 92-110 9/5
1.50 35:13 3:12 25:39 102 98-107 2616 109 92-114 2/2
1.63 38:03 2:50 22:44 96 86-107 2182 112 104-118 3/10
1.75 40:43 2:40 21:20 98 91-102 2090 106 32-112 4/0
1.88 43:15 2:33 20:20 96 91-100 1952 110 104-114 15/3
2.00 46:12 2:56 23:29 98 91-107 2301 104 94-110 3/4
2.13 48:52 2:41 21:24 98 88-107 2097 113 108-116 3/2
2.25 51:25 2:33 20:24 93 85-103 1898 112 106-116 6/3
2.38 54:16 2:51 22:50 97 93-102 2215 111 108-114 5/3
2.50 57:02 2:45 22:03 96 86-104 2116 106 98-110 3/2
2.63 59:41 2:39 21:12 89 85-93 1887 110 100-116 23/2
2.75 1:02:35 2:54 23:13 90 84-97 2089 113 110-118 0/0
2.88 1:15:22 12:47 1:42:18 79 59-113 8081 114 110-118 0/0
2.94 1:19:23 4:01 1:00:36 79 66-103 4787 114 94-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.6% 1:38:18
    14 4.0% 21:04

  • Cadence Distribution

    109 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 9:58 20:03 More
    1km 12:34 20:13 More
    Mile 20:48 20:48 More
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