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Mon 2nd Dec 2024 at 6:06am by 5murf

Run > General
  • Time
    1:39:54
  • Miles
    10.46
  • Min/mi
    9:33
  • Pacing
    96.3%
  • WAVA
    48.99
  • Stride(cm)
    98
  • Cals
    1120
  • Watts
    209
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1400
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 138/146bpm [1361b/mi] 105cal 199/W 6.08/7.24mph
2) 1mi - 9:29(9:29/mi) 146/152bpm [1385b/mi] 107cal 210/W 6.33/6.72mph
3) 1mi - 9:24(9:24/mi) 151/153bpm [1419b/mi] 108cal 213/W 6.38/6.58mph
4) 1mi - 9:24(9:24/mi) 151/153bpm [1419b/mi] 107cal 211/W 6.39/6.54mph
5) 1mi - 9:31(9:31/mi) 148/153bpm [1409b/mi] 107cal 211/W 6.3/6.5mph
6) 1mi - 9:42(9:42/mi) 146/152bpm [1417b/mi] 108cal 208/W 6.18/6.39mph
7) 1mi - 9:45(9:45/mi) 143/152bpm [1394b/mi] 107cal 208/W 6.16/6.45mph
8) 1mi - 9:24(9:24/mi) 149/151bpm [1400b/mi] 107cal 210/W 6.39/6.72mph
9) 1mi - 9:26(9:26/mi) 148/151bpm [1397b/mi] 107cal 211/W 6.36/6.76mph
10) 1mi - 9:39(9:39/mi) 146/152bpm [1408b/mi] 108cal 208/W 6.22/6.86mph
11) 0.46mi - 4:19(9:21/mi) 148/151bpm [1384b/mi] 49cal 213/W 6.42/6.6mph
9:52 9:29 9:24 9:24 9:31 9:42 9:45 9:24 9:26 9:39 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:05 134 84-145 1350 171 168-176 200 152-240 33/6
1.00 9:52 4:50 9:39 141 136-146 1362 174 172-176 204 192-221 6/7
1.50 14:43 4:51 9:41 145 138-147 1405 173 170-176 204 179-232 2/4
2.00 19:21 4:39 9:17 148 143-152 1374 172 170-176 216 207-236 3/2
2.50 24:06 4:45 9:30 151 149-153 1435 173 170-176 211 198-239 1/3
3.00 28:45 4:39 9:18 151 149-153 1405 173 172-176 215 196-246 7/7
3.50 33:26 4:41 9:21 151 149-153 1412 173 172-176 211 192-234 2/5
4.00 38:09 4:43 9:26 151 148-152 1425 172 170-174 211 196-232 2/3
4.50 42:56 4:47 9:33 149 146-153 1424 171 168-174 209 166-248 6/8
5.00 47:40 4:44 9:28 147 143-151 1393 171 168-174 212 200-231 4/3
5.50 52:30 4:50 9:41 147 139-152 1423 171 162-174 210 165-245 7/7
6.00 57:22 4:52 9:44 145 141-150 1412 173 170-176 205 194-220 7/6
6.50 1:02:19 4:56 9:52 138 132-148 1362 172 172-174 203 183-224 5/4
7.00 1:07:07 4:49 9:38 148 143-152 1425 171 164-174 212 183-295 3/3
7.50 1:11:48 4:41 9:22 149 147-151 1395 171 166-174 209 175-250 1/6
8.00 1:16:31 4:43 9:26 149 147-151 1405 172 170-174 211 203-227 3/2
8.50 1:21:16 4:45 9:30 148 146-150 1406 172 170-174 211 202-221 1/1
9.00 1:25:57 4:41 9:21 148 146-151 1385 171 162-176 211 192-237 5/4
9.50 1:30:48 4:51 9:42 146 133-152 1416 171 166-178 207 174-245 8/9
10.00 1:35:36 4:48 9:36 146 133-150 1402 172 166-182 208 195-227 1/0
10.46 1:39:54 4:18 9:24 148 146-151 1390 173 170-176 213 205-228 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10.5 1:39:53 9:33
    Still 0.0 - - 1 -

  • Power Distribution

    209W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.08% More
    800m 4:34 9:11 40.26% More
    1km 5:44 9:13 41.91% More
    Mile 9:18 9:18 44.06% More
    5k 29:09 9:23 47.84% More
    5 miles 47:24 9:29 47.81% More
    10k 59:02 9:30 47.91% More
    10 miles 1:35:15 9:32 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.40
    5km 27:35 8:53 50.55
    5M 45:41 9:08 49.61
    10km 57:31 9:15 49.16
    10M 1:35:15 9:32 49.03
    Half 2:06:49 9:41 48.32
    20M 3:18:35 9:56 48.89
    Mara 4:24:24 10:05 48.97
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