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Mon 2nd Dec 2024 at 5:45am by Karney27

Run > General
  • Time
    53:35
  • Miles
    5.03
  • Min/mi
    10:39
  • Pacing
    91.3%
  • WAVA
    48.50
  • Stride(cm)
    87
  • Cals
    683
  • Cadence
    174
  • BPM
    169
  • %MHR
    99
  • B/mi
    1803
  • Asc(m)
    62
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 144/169bpm [1491b/mi] 105cal 5.8/6.47mph
2) 1mi - 10:16(10:16/mi) 153/173bpm [1570b/mi] 116cal 5.85/6.05mph
3) 1mi - 10:37(10:37/mi) 182/193bpm [1933b/mi] 147cal 5.65/6.3mph
4) 1mi - 11:04(11:04/mi) 186/197bpm [2058b/mi] 153cal 5.42/6.59mph
5) 1mi - 10:55(10:55/mi) 187/193bpm [2042b/mi] 157cal 5.49/6.28mph
6) 0.03mi - 22(10:40/mi) 181/182bpm [1930b/mi] 5cal 5.63/6.3mph
10:21 10:16 10:37 11:04 10:55 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 122 87-139 1338 180 176-184 2/9
0.50 5:12 2:28 9:51 142 134-155 1400 178 174-182 4/6
0.75 7:47 2:35 10:21 153 146-169 1582 175 172-178 2/11
1.00 10:20 2:33 10:12 161 155-168 1642 175 172-178 0/9
1.25 12:52 2:32 10:07 147 136-161 1486 173 170-176 1/9
1.50 15:27 2:35 10:20 153 143-160 1580 175 170-178 1/8
1.75 17:57 2:30 10:02 150 147-152 1504 173 170-176 2/5
2.00 20:36 2:39 10:34 162 150-172 1713 176 172-180 2/4
2.25 23:17 2:41 10:44 177 163-185 1901 174 168-178 2/2
2.50 25:52 2:35 10:19 180 177-184 1858 175 170-178 2/8
2.75 28:42 2:50 11:19 189 184-192 2138 173 168-176 13/2
3.00 31:13 2:32 10:06 184 179-192 1859 175 170-180 3/4
3.25 34:06 2:53 11:31 188 174-197 2166 173 122-180 29/0
3.50 37:01 2:55 11:41 191 182-195 2233 165 126-180 13/0
3.75 39:34 2:33 10:11 183 172-189 1864 174 170-180 3/8
4.00 42:17 2:43 10:51 178 174-189 1931 175 172-178 5/4
4.25 45:02 2:45 10:59 187 186-190 2055 175 172-180 22/16
4.50 47:58 2:56 11:46 181 165-191 2129 164 114-180 11/0
4.75 50:36 2:38 10:33 189 186-193 1994 177 172-180 0/13
5.00 53:13 2:36 10:26 187 182-191 1950 176 172-180 7/3
5.03 53:35 22 10:36 181 181-182 1920 178 174-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.2% 11:21
    16 4.0% 10:26
    12 4.1% 11:07
    12 2.7% 12:04

  • Cadence Distribution

    174 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 5 52:25 10:33
    Walk 2.1 122 0.1 1:07 17:11
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.58% More
    800m 4:59 10:01 41.11% More
    1km 6:14 10:02 42.71% More
    Mile 10:06 10:06 44.79% More
    5k 32:25 10:26 48.79% More
    5 miles 53:04 10:37 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.83
    5km 32:09 10:21 49.20
    5M 53:15 10:39 48.48
    10km 1:07:02 10:47 48.21
    10M 1:51:01 11:06 47.88
    Half 2:27:48 11:17 46.93
    20M 3:51:27 11:34 47.05
    Mara 5:08:09 11:46 46.74
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