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Sat 30th Nov 2024 at 4:57pm by vava

Run > Treadmill

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Time
4:01
Miles
0.15
Min/mi
26:47
WAVA
14.04
Stride(cm)
34
Cals
22
Cadence
174
BPM
118
%MHR
69.1
B/mi
3165
Surface
Treadmill

treadmill

Notes & Comments

1) 0.15mi - 4:01(26:52/mi) 122/147bpm [3277b/mi] 22cal

4:01

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	103 78-131	2347	174 30-186
0.13	2:45	1:20	21:18	139 134-143	2960	185 184-188
0.15	4:01	1:16	51:16	131 115-146	6716	140 96-184

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 188 max Stride Length: 34cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.2	183	0.1	2:30	16:41
Walk	3.2	63	0	8	INF:00:00
Still	34.7	-	-	1:24	-

Predictions

Dist	Time	Per Mile	WAVA
1M	29:40	29:40	16.26
5km	1:37:59	31:32	17.20
5M	2:41:47	32:21	17.01
10km	3:23:25	32:44	16.94
10M	5:35:54	33:35	16.91
Half	7:26:29	34:05	16.62
20M	11:37:24	34:52	16.76
Mara	15:27:00	35:23	16.71

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Sat 30th Nov 2024 at 4:57pm by vava

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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