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Sun 1st Dec 2024 at 11:01am by Jayney

Run > General

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Time
1:03:05
Miles
6.23
Min/mi
10:08
Pacing
92.9%
WAVA
58.81
Stride(cm)
92
Cals
735
Cadence
173
BPM
173
%MHR
101
B/mi
1749
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 171/179bpm [1681b/mi] 115cal
2) 1mi - 9:57(9:57/mi) 172/179bpm [1711b/mi] 117cal
3) 1mi - 10:16(10:16/mi) 174/180bpm [1786b/mi] 120cal
4) 1mi - 9:59(9:59/mi) 175/187bpm [1748b/mi] 118cal
5) 1mi - 10:22(10:22/mi) 175/182bpm [1813b/mi] 120cal
6) 1mi - 10:37(10:37/mi) 173/180bpm [1838b/mi] 121cal
7) 0.23mi - 2:04(9:11/mi) 174/178bpm [1599b/mi] 24cal

9:50 9:57 10:16 9:59 10:22 10:37 2:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +7	10:39	154 115-176	1639	175 170-180	3/1
0.50	5:10	2:30	10:02	175 168-178	1756	175 170-178	2/1
0.75	7:30	2:20	9:18	176 173-179	1637	176 172-178	3/0
1.00	9:56	2:27	9:46	173 171-176	1691	176 172-178	3/3
1.25	12:19	2:23	9:32	168 166-173	1602	173 172-174	0/7
1.50	14:47	2:27	9:50	171 166-176	1680	177 172-180	3/3
1.75	17:19	2:32	10:09	174 169-178	1765	174 170-176	1/2
2.00	19:53	2:34	10:17	173 170-177	1779	173 172-174	2/1
2.25	22:30	2:37	10:26	174 170-178	1816	173 170-176	4/0
2.50	25:03	2:33	10:14	175 173-177	1790	172 170-174	2/0
2.75	27:36	2:33	10:13	174 171-178	1777	172 168-176	3/1
3.00	30:09	2:33	10:11	174 169-178	1772	172 170-174	3/2
3.25	32:39	2:30	9:59	174 171-175	1738	173 172-174	1/1
3.50	35:29	2:50 +19	11:20	172 167-179	1950	173 170-176	2/0
3.75	38:03	2:34	10:18	173 172-177	1782	172 168-174	3/4
4.00	40:27	2:24	9:36	180 172-187	1728	173 170-174	0/7
4.25	43:00	2:33	10:11	175 171-181	1782	172 168-174	3/4
4.50	45:32	2:32	10:06	174 171-177	1759	173 172-174	1/2
4.75	48:04	2:32	10:09	174 172-177	1767	174 172-176	1/2
5.00	50:49	2:45	11:00	176 174-179	1936	175 172-178	4/0
5.25	53:26	2:37	10:26	172 167-177	1796	173 168-176	2/1
5.50	56:09	2:43	10:52	174 171-180	1890	173 170-176	3/2
5.75	58:50	2:41	10:46	173 167-178	1862	172 170-174	4/2
6.00	1:01:27	2:37	10:26	174 169-179	1816	173 170-176	4/3
6.23	1:03:31	2:04	9:11	175 171-178	1607	176 170-190	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 190 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.2	1:03:12	10:09
Walk	0.5	112	0	19	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	45.25%	More
800m	4:44	9:32	49.76%	More
1km	5:56	9:34	51.57%	More
Mile	9:36	9:36	53.83%	More
5k	31:03	9:59	58.16%	More
5 miles	50:40	10:08	58.30%	More
10k	1:03:16	10:11	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.99
5km	30:10	9:43	59.85
5M	49:58	10:00	59.11
10km	1:02:55	10:08	58.84
10M	1:44:10	10:25	58.72
Half	2:18:42	10:35	57.68
20M	3:37:12	10:52	58.17
Mara	4:49:10	11:02	58.00

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Sun 1st Dec 2024 at 11:01am by Jayney

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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