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Sun 1st Dec 2024 at 10:04am by MAD Superman

Run > General

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Time
11:32
Miles
1.19
Min/mi
9:42
Pacing
78.9%
WAVA
43.36
Stride(cm)
97
Cals
126
Cadence
172
BPM
111
%MHR
64.8
B/mi
1074
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 110/125bpm [1088b/mi] 106cal
2) 0.19mi - 1:39(8:33/mi) 126/133bpm [1077b/mi] 20cal

9:54 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	82 58-105	778	176 172-178	1/0
0.13	1:13	37	9:52	107 104-109	1055	177 172-178	0/1
0.19	1:52	39	10:29	111 108-114	1163	178 174-180	4/0
0.25	2:31	39	10:20	116 114-117	1198	173 170-178	2/2
0.31	3:07	36	9:37	114 112-116	1097	174 172-176	1/2
0.38	3:49	42	11:20	113 110-118	1280	175 172-178	3/0
0.44	4:30	41	10:50	114 113-117	1234	175 172-178	4/0
0.50	5:12	43	11:22	118 115-121	1342	173 172-174	5/0
0.56	5:50	38	10:09	111 103-120	1127	172 168-174	1/0
0.63	6:27	37	9:47	107 100-114	1047	173 172-176	0/2
0.69	7:32	1:05 +33	17:13	106 101-116	1826	154 102-174	0/3
0.75	8:29	57 +22	15:12	107 101-114	1626	172 170-176	0/3
0.81	9:04	35	9:22	107 104-108	1003	175 174-176	0/3
0.88	9:39	35	9:14	108 104-112	998	174 172-176	5/0
0.94	10:15	36	9:36	114 109-118	1094	174 172-176	4/0
1.00	10:48	34	8:57	121 118-123	1083	173 172-174	2/0
1.06	11:21	33	8:42	122 116-124	1061	171 168-174	1/1
1.13	11:53	32	8:38	127 124-128	1096	171 170-172	0/6
1.19	12:25	32	8:24	129 128-132	1084	171 170-172	0/5
1.19	12:27	2	8:33	133 133-133	1137	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.5%	10:46
13	3.0%	9:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	1.2	11:24	9:55
Walk	5.1	102	0	40	1:54:15
Still	0.1	-	-	1	-
Pause	2.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.85%	More
800m	4:47	9:37	38.48%	More
1km	6:24	10:18	37.52%	More
Mile	10:32	10:32	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	32:51	10:34	42.44
5M	55:11	11:02	41.07
10km	1:09:57	11:15	40.43
10M	1:57:32	11:45	39.73
Half	2:37:46	12:03	38.84
20M	4:10:17	12:31	38.79
Mara	5:35:59	12:49	38.53

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