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Sun 1st Dec 2024 at 8:03am by Karate woman

Run > General
  • Time
    51:49
  • Miles
    4.31
  • Min/mi
    12:01
  • Pacing
    67.2%
  • WAVA
    63.52
  • Stride(cm)
    77
  • Cals
    328
  • Watts
    150
  • Cadence
    173
  • BPM
    160
  • %MHR
    79.8
  • B/mi
    1918
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 184/195bpm [1140b/km] 158/W 9.68/11.08kmph
2) 1km - 7:12(7:12/km) 174/192bpm [1253b/km] 139/W 8.33/10.68kmph
3) 1km - 8:30(8:30/km) 143/154bpm [1214b/km] 135/W 7.07/10.4kmph
4) 1km - 7:54(7:54/km) 150/192bpm [1186b/km] 139/W 7.59/10.53kmph
5) 1km - 7:17(7:17/km) 175/196bpm [1275b/km] 135/W 8.24/13.38kmph
6) 1km - 8:05(8:05/km) 154/188bpm [1246b/km] 127/W 7.42/10.88kmph
7) 0.94km - 6:39(7:03/km) 143/149bpm [1008b/km] 138/W 8.51/9.76kmph
6:12 7:12 8:30 7:54 7:17 8:05 6:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:16 2:16 +27:33 18:10 178 178-178 3235 122/2
0.25 4:33 2:16 18:11 178 178-178 3237 1/6
0.38 6:49 2:16 18:10 178 178-178 3233 3/0
0.50 9:05 2:16 18:09 178 178-178 3231 1/1
0.63 11:21 2:16 18:08 178 178-178 3229 0/4
0.75 13:37 2:16 18:07 178 178-178 3226 0/4
0.88 15:53 2:16 18:06 178 178-178 3222 4/0
1.00 18:08 2:16 18:04 178 178-178 3217 0/11
1.13 20:24 2:15 18:03 179 179-179 3229 1/2
1.25 22:39 2:15 18:00 180 180-180 3240 1/4
1.38 24:53 2:15 17:56 182 182-182 3265 1/1
1.50 27:07 2:14 17:52 183 183-183 3270 2/2
1.63 28:37 1:30 11:59 187 184-191 2241 4/0
1.75 29:50 1:13 9:41 190 183-195 1839 5/0
1.88 31:08 1:18 10:28 183 176-191 1914 9/0
2.00 32:25 1:17 10:18 180 176-182 1854 6/0
2.13 33:38 1:13 9:43 183 179-186 1779 3/1
2.25 34:58 1:20 10:40 187 182-192 1995 0/1
2.38 36:16 1:17 10:20 184 177-191 1901 1/3
2.50 37:55 1:39 13:12 185 174-191 2443 3/0
2.63 39:38 1:43 13:44 168 148-178 2308 2/1
2.75 40:53 1:15 9:58 143 140-147 1425 5/0
2.88 42:57 2:05 16:36 145 140-154 2408 6/0
3.00 44:31 1:34 12:31 142 141-145 1776 2/0
3.13 45:55 1:24 11:13 142 135-146 1594 12/0
3.25 47:58 2:02 16:19 144 135-154 2350 4/1
3.38 49:24 1:26 11:29 144 141-150 1654 0/10
3.50 50:47 1:23 11:03 143 140-147 1580 0/10
3.63 52:29 1:42 13:38 138 125-150 1881 0/1
3.75 54:43 2:14 17:55 140 128-146 2509 0/1
3.88 56:11 1:28 11:45 155 140-180 1821 3/0
4.00 57:21 1:10 9:16 189 180-192 1752 1/1
4.13 58:19 58 7:42 193 190-196 1487 2/0
4.25 1:00:47 2:28 19:46 170 142-195 3360 1/1
4.38 1:02:04 1:17 10:16 167 153-182 1714 1/3
4.50 1:03:25 1:21 10:47 177 174-181 1908 0/0
4.63 1:04:40 1:15 10:01 178 173-182 1782 3/0
4.75 1:05:56 1:17 10:13 181 176-188 1851 2/0
4.88 1:08:24 2:27 19:36 159 142-176 3117 1/0
5.00 1:09:53 1:29 11:52 143 141-145 1698 2/0
5.13 1:11:18 1:25 11:22 145 141-155 1649 2/1
5.25 1:12:49 1:31 12:07 142 138-144 1720 0/0
5.38 1:14:06 1:17 10:17 143 138-147 1470 0/1
5.50 1:15:27 1:21 10:48 142 140-147 1535 0/0
5.63 1:16:57 1:30 12:00 143 141-148 1717 1/1
5.75 1:18:17 1:20 10:37 144 141-149 1530 1/2
5.83 1:19:22 1:05 13:42 142 141-145 1945 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 14:12
    29 4.4% 13:09
    10 1.5% 11:31

  • Cadence Distribution

    173 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 175 5.8 43:15 12:18
    Walk 2.4 104 0.1 2:31 34:13
    Still 5.7 - - 6:03 -
    Pause 25.8 - - 27:33 -

  • Power Distribution

    150W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 66.96% More
    800m 4:58 9:59 71.24% More
    1km 6:10 9:56 71.57% More
    Mile 10:34 10:34 63.20% More
    5k 37:04 11:56 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 60.61
    5km 36:38 11:47 63.69
    5M 1:00:39 12:08 63.47
    10km 1:16:22 12:17 63.55
    10M 2:06:27 12:39 63.96
    Half 2:48:21 12:51 63.15
    20M 4:23:39 13:11 64.68
    Mara 5:51:01 13:24 65.24
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