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Sun 1st Dec 2024 at 8:50am by RiceandPeas

Run > General
  • Time
    1:58:24
  • Miles
    12.02
  • Min/mi
    9:51
  • Pacing
    92.6%
  • WAVA
    55.04
  • Stride(cm)
    102
  • Cals
    1596
  • Watts
    361
  • Cadence
    160
  • BPM
    133
  • %MHR
    76.8
  • B/mi
    1310
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.67mi - 1:05:27(9:49/mi) 130/143bpm [1276b/mi] 883cal 343/519W
2) 2.44mi - 24:23(9:59/mi) 135/142bpm [1347b/mi] 324cal 368/649W
3) 2.91mi - 28:34(9:49/mi) 137/143bpm [1345b/mi] 389cal 377/511W
1:05:27 24:23 28:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.67 1:05:26 1:05:26 9:49 130 92-143 1276 156 0-246 343 0-519 82/91
9.11 1:29:48 24:22 9:58 135 124-142 1346 156 0-170 368 0-649 40/35
12.02 1:58:23 28:35 +1 9:49 137 133-143 1346 165 0-176 377 123-511 53/42
12.02 1:58:23 0 +1 0 137 137-137 NAN 162 162-162 384 384-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:32

  • Cadence Distribution

    160 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 12 1:57:30 9:47
    Walk 0.2 123 0 17 14:41
    Still 0.5 - - 37 -

  • Power Distribution

    361W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.57% More
    800m 4:36 9:16 45.69% More
    1km 5:46 9:17 47.50% More
    Mile 9:26 9:26 49.39% More
    5k 29:38 9:32 53.57% More
    5 miles 48:12 9:38 53.82% More
    10k 1:00:46 9:47 53.40% More
    10 miles 1:38:24 9:50 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.90
    5km 28:13 9:05 56.25
    5M 46:44 9:21 55.51
    10km 58:50 9:28 55.15
    10M 1:37:25 9:45 55.17
    Half 2:09:42 9:54 54.46
    20M 3:23:07 10:09 55.11
    Mara 4:30:26 10:19 55.19
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