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Sun 1st Dec 2024 at 7:57am by Fleet of foot

Run > General

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Time
1:15:50
Miles
10.71
Min/mi
7:05
Pacing
91.9%
WAVA
73.37
Stride(cm)
115
Cals
863
Cadence
198
BPM
137
%MHR
75.9
B/mi
967
Asc(m)
295
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 148/193bpm [1074b/mi] 97cal 8.27/8.85mph
2) 1mi - 7:03(7:03/mi) 149/198bpm [1050b/mi] 93cal 8.52/8.89mph
3) 1mi - 6:54(6:54/mi) 122/136bpm [841b/mi] 60cal 8.7/9.1mph
4) 1mi - 6:56(6:56/mi) 131/137bpm [909b/mi] 75cal 8.64/8.89mph
5) 1mi - 6:48(6:48/mi) 132/136bpm [897b/mi] 74cal 8.83/9.43mph
6) 1mi - 7:01(7:01/mi) 134/138bpm [940b/mi] 78cal 8.55/9mph
7) 1mi - 7:05(7:05/mi) 137/141bpm [969b/mi] 82cal 8.48/8.68mph
8) 1mi - 7:05(7:05/mi) 134/140bpm [949b/mi] 74cal 8.47/8.58mph
9) 1mi - 7:34(7:34/mi) 141/145bpm [1066b/mi] 93cal 7.93/8.95mph
10) 1mi - 7:13(7:13/mi) 140/144bpm [1010b/mi] 85cal 8.32/9.18mph
11) 0.71mi - 4:57(7:01/mi) 137/141bpm [961b/mi] 52cal 8.55/8.93mph

7:15 7:03 6:54 6:56 6:48 7:01 7:05 7:05 7:34 7:13 4:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00 +22	7:59	119 86-150	950	191 110-200	14/15
1.00	7:37	3:37	7:15	175 150-193	1269	198 190-202	20/15
1.50	11:09	3:32	7:04	164 121-198	1159	198 194-202	10/22
2.00	14:40	3:31	7:01	132 127-137	927	200 198-202	14/16
2.50	18:05	3:25	6:51	127 117-136	869	198 194-202	30/23
3.00	21:34	3:29	6:57	118 110-128	820	197 192-200	3/49
3.50	25:01	3:27	6:54	129 123-137	890	198 196-200	14/11
4.00	28:30	3:29	6:59	132 128-137	921	198 182-202	13/11
4.50	31:53	3:23	6:46	131 129-133	887	199 196-204	11/11
5.00	35:18	3:25	6:50	133 130-136	909	200 196-204	9/28
5.50	38:53	3:35	7:10	136 134-138	974	197 180-202	23/14
6.00	42:19	3:26	6:51	131 128-135	898	200 198-202	9/21
6.50	45:47	3:29	6:58	135 131-137	940	198 194-202	17/9
7.00	49:23	3:35	7:11	138 136-141	991	198 196-202	15/10
7.50	52:54	3:31	7:02	133 127-139	935	198 196-200	19/18
8.00	56:29	3:35	7:10	135 129-139	967	199 196-202	26/3
8.50	1:00:32	4:03	8:06	143 139-145	1158	195 192-200	28/1
9.00	1:04:02	3:30	7:01	139 135-144	974	199 194-202	14/16
9.50	1:07:35	3:33	7:07	139 135-144	988	200 196-202	14/21
10.00	1:11:18	3:43 +4	7:25	140 135-144	1039	193 94-200	23/16
10.50	1:14:47	3:29	6:57	137 130-141	953	199 196-202	16/16
10.70	1:16:15	1:28	7:12	137 136-140	987	198 196-200	9/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	4.9%	8:03
18	5.9%	6:58
15	9.8%	8:11
11	5.8%	7:29
11	5.1%	7:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	198	10.7	1:15:37	7:07
Walk	0.3	107	0	15	10:12
Still	0.0	-	-	1	-
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.71%	More
800m	3:20	6:42	61.18%	More
1km	4:10	6:43	63.62%	More
Mile	6:44	6:44	66.94%	More
5k	21:20	6:52	71.91%	More
5 miles	34:35	6:55	72.37%	More
10k	43:10	6:57	72.49%	More
10 miles	1:10:44	7:04	73.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	73.44
5km	20:25	6:34	75.14
5M	33:49	6:46	74.03
10km	42:35	6:51	73.49
10M	1:10:31	7:03	73.44
Half	1:33:53	7:10	72.47
20M	2:27:01	7:21	73.33
Mara	3:15:44	7:28	73.44

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