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Sun 17th Nov 2024 at 8:27am by daisyjess

Run > General
  • Time
    13:24
  • Miles
    1.34
  • Min/mi
    10:00
  • Pacing
    76.8%
  • WAVA
    44.16
  • Stride(cm)
    94
  • Cals
    118
  • Cadence
    170
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1787
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 175/192bpm [1751b/mi] 86cal 5.99/6.41mph
2) 0.34mi - 3:24(10:07/mi) 191/203bpm [1932b/mi] 32cal 5.93/6.32mph
10:00 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 142 120-161 1503 166 164-168 1/5
0.13 1:19 39 10:30 162 157-170 1702 167 166-170 4/0
0.19 1:58 39 10:28 164 158-168 1715 167 164-172 3/1
0.25 2:35 37 9:46 169 167-171 1650 167 166-168 3/2
0.31 3:11 36 9:32 170 168-173 1620 168 166-174 6/0
0.38 3:45 35 9:15 169 166-179 1564 168 166-170 4/1
0.44 4:22 37 9:45 187 180-192 1823 169 168-172 8/9
0.50 4:59 37 9:56 185 183-188 1837 169 168-170 2/10
0.56 5:34 35 9:17 184 179-188 1708 170 166-174 18/14
0.63 6:33 59 +23 15:38 177 171-184 2766 173 172-174 10/2
0.69 7:12 39 10:27 178 172-180 1860 172 170-176 2/4
0.75 7:50 38 10:09 182 179-189 1847 173 170-176 5/4
0.81 8:28 38 10:05 186 183-188 1874 174 168-176 8/3
0.88 9:05 37 10:00 185 181-188 1850 174 170-174 6/3
0.94 9:43 38 10:05 183 179-186 1845 175 174-176 4/1
1.00 10:58 1:15 +36 20:01 174 154-185 3483 171 166-176 5/6
1.06 11:33 35 9:23 187 173-203 1754 171 170-174 3/5
1.13 12:10 37 9:57 192 188-202 1911 171 168-174 10/2
1.19 12:49 39 10:16 193 189-196 1982 171 170-174 7/4
1.25 13:25 36 9:38 192 188-195 1849 173 170-176 6/3
1.31 14:02 37 9:53 192 188-194 1898 170 166-174 5/7
1.34 14:34 32 +12 22:26 187 181-191 4194 159 118-176 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 9:26
    13 7.7% 10:14

  • Cadence Distribution

    170 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 170 1.3 13:12 10:48
    Walk 0.6 118 0 5 20:48
    Still 0.6 - - 5 -
    Pause 7.5 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.95% More
    800m 4:52 9:47 38.84% More
    1km 6:26 10:21 38.33% More
    Mile 10:49 10:49 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 43.06
    5km 32:41 10:31 45.26
    5M 54:07 10:49 44.42
    10km 1:08:08 10:58 44.10
    10M 1:52:49 11:17 43.79
    Half 2:30:12 11:28 42.92
    20M 3:55:13 11:46 43.09
    Mara 5:13:10 11:57 42.86
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