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Sat 30th Nov 2024 at 2:05pm by waxon

Run > General
  • Time
    25:58
  • Miles
    3.15
  • Min/mi
    8:15
  • Pacing
    84.4%
  • WAVA
    59.12
  • Stride(cm)
    115
  • Cals
    305
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1242
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 137/164bpm [1072b/mi] 82cal 7.67/10mph
2) 1mi - 8:17(8:17/mi) 160/164bpm [1326b/mi] 103cal 7.24/8.6mph
3) 1mi - 8:34(8:34/mi) 158/162bpm [1354b/mi] 105cal 7/9.27mph
4) 0.15mi - 1:17(8:27/mi) 158/158bpm [1334b/mi] 15cal 7.11/7.7mph
7:50 8:17 8:34 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 106 90-125 717 176 166-184 3/0
0.25 1:47 56 7:30 133 127-137 997 171 166-176 0/8
0.38 2:40 53 7:08 136 131-140 970 170 160-174 4/7
0.50 3:39 58 7:45 137 135-141 1061 169 166-172 2/10
0.63 4:33 55 7:19 139 135-144 1016 170 166-174 2/14
0.75 5:31 57 7:38 147 144-149 1123 174 172-174 5/2
0.88 6:47 1:16 10:11 142 136-144 1447 166 160-172 5/4
1.00 7:49 1:02 8:15 155 144-164 1280 171 168-176 22/0
1.13 8:49 1:00 8:02 163 162-164 1308 172 168-176 5/2
1.25 9:48 58 7:48 163 162-163 1270 172 166-174 5/7
1.38 10:44 57 7:32 162 162-163 1222 172 170-174 6/2
1.50 11:39 55 7:17 161 160-162 1174 171 168-176 0/4
1.63 12:38 59 7:52 158 151-163 1243 167 156-172 3/13
1.75 13:44 1:06 8:51 158 156-162 1397 168 164-172 2/9
1.88 14:57 1:13 9:42 159 158-160 1542 168 166-170 8/2
2.00 16:06 1:09 9:16 159 158-160 1473 169 168-172 7/0
2.13 17:08 1:01 8:08 158 157-158 1286 172 168-174 8/1
2.25 18:05 57 7:38 157 157-158 1199 172 168-174 1/5
2.38 18:55 51 6:45 157 156-157 1060 171 168-174 0/13
2.50 19:54 59 7:48 155 153-156 1209 168 166-170 0/18
2.63 21:00 1:07 8:53 157 155-158 1393 170 168-172 16/1
2.75 22:31 1:31 12:05 159 155-162 1922 161 154-168 12/2
2.88 23:38 1:06 8:52 159 158-160 1409 170 166-174 5/1
3.00 24:41 1:03 8:24 159 157-160 1337 171 166-174 9/6
3.13 25:45 1:04 8:33 158 157-158 1350 170 162-172 8/4
3.15 25:59 14 8:33 158 158-158 1350 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.7% 8:58
    24 4.0% 9:25
    17 6.7% 8:53
    16 5.8% 11:02
    11 4.8% 7:58

  • Cadence Distribution

    170 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 25:57 8:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.00% More
    800m 3:33 7:08 54.83% More
    1km 4:28 7:12 56.68% More
    Mile 7:46 7:46 55.81% More
    5k 25:33 8:13 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.26
    5km 25:35 8:14 59.16
    5M 42:23 8:29 58.22
    10km 53:21 8:35 57.88
    10M 1:28:21 8:50 57.43
    Half 1:57:38 8:59 56.24
    20M 3:04:12 9:13 56.36
    Mara 4:05:15 9:22 55.96
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