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Sat 30th Nov 2024 at 2:48pm by Tony W

Run > General
  • Time
    13:41
  • Miles
    1.27
  • Min/mi
    10:46
  • Pacing
    76.1%
  • WAVA
    39.60
  • Stride(cm)
    90
  • Cals
    171
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1343
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 128/138bpm [778b/km] 85cal
2) 1km - 7:10(7:10/km) 121/139bpm [867b/km] 82cal
3) 0.05km - 27(8:46/km) 122/124bpm [1069b/km] 4cal
6:05 7:10 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 109 94-126 987 182 178-186 2/0
0.13 1:07 33 8:46 131 128-134 1149 184 182-186 0/1
0.19 1:43 36 9:43 130 126-134 1262 183 126-208 0/1
0.25 2:19 35 9:25 135 131-138 1271 192 186-196 0/5
0.31 2:49 30 8:08 133 131-135 1081 192 186-200 0/8
0.38 3:26 37 9:55 131 129-133 1298 169 126-188 1/4
0.44 3:57 31 8:09 131 129-132 1067 189 184-192 0/5
0.50 4:27 30 8:00 135 133-137 1080 188 186-190 0/3
0.56 5:29 1:02 16:32 127 120-135 2099 157 122-192 0/1
0.63 6:04 36 9:31 129 123-134 1228 187 184-190 0/3
0.69 6:40 36 9:36 137 133-139 1315 175 126-184 1/0
0.75 7:31 51 13:36 123 116-133 1673 136 118-248 0/1
0.81 8:03 31 8:19 115 113-119 957 187 186-190 0/2
0.88 8:40 37 9:53 130 118-137 1285 172 126-184 0/1
0.94 9:22 42 11:12 125 119-132 1401 153 122-186 0/2
1.00 10:04 42 11:11 124 120-129 1386 178 122-248 1/1
1.06 10:53 49 13:03 120 118-123 1566 137 88-228 0/1
1.13 11:43 50 13:19 115 110-118 1531 123 120-128 0/1
1.19 12:32 49 13:09 110 107-113 1446 135 122-248 0/1
1.25 13:21 49 13:06 118 111-123 1546 121 118-128 0/0
1.27 13:41 20 13:47 119 119-119 1640 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 188 0.9 8:14 9:02
    Walk 37.8 122 0.4 5:10 14:13
    Still 2.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.63% More
    800m 4:25 8:53 42.02% More
    1km 6:00 9:39 40.40% More
    Mile 10:04 10:04 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 38.91
    5km 35:19 11:22 39.78
    5M 58:29 11:42 39.06
    10km 1:13:38 11:51 38.71
    10M 2:01:57 12:12 38.60
    Half 2:42:21 12:24 38.06
    20M 4:14:15 12:43 38.51
    Mara 5:38:30 12:55 38.57
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