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Sat 30th Nov 2024 at 5:15pm by Airwolf

Walk > General

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Time
28:33
Miles
1.51
Min/mi
18:54
Stride(cm)
74
Cals
131
Cadence
115
Asc(m)
406
Hillscore
16
Surface
Road

Notes & Comments

1) 2.43km - 28:33(11:46/km) 131cal 57/62rpm 5.1/18.1kmph

28:33

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	118 112-120	5/51
0.13	2:07	58	15:24	120 114-124	0/49
0.19	3:14	1:06	17:42	116 106-120	7/1
0.25	4:16	1:02	16:38	118 114-120	0/7
0.31	5:24	1:08	18:06	118 112-120	20/0
0.38	6:43	1:19	21:12	114 106-124	9/0
0.44	7:55	1:11	19:03	120 120-120	12/0
0.50	9:17	1:22	21:58	111 108-112	2/44
0.56	10:26	1:09	18:23	114 102-120	3/8
0.63	11:57	1:31	24:15	107 100-120	0/5
0.69	13:12	1:15	20:06	-	4/0
0.75	14:25	1:13	19:21	-	0/28
0.81	15:37	1:12	19:18	-	0/0
0.88	16:37	1:00	15:57	-	12/60
0.94	17:47	1:09	18:32	113 108-120	0/59
1.00	19:01	1:15	19:55	-	9/3
1.06	20:35	1:34	25:05	120 120-120	48/7
1.13	21:42	1:07	17:46	104 100-110	45/0
1.19	22:53	1:11	18:53	112 110-116	47/0
1.25	24:05	1:12	19:18	116 110-120	8/7
1.31	25:08	1:03	16:45	116 112-120	9/0
1.38	26:07	59	15:51	117 114-120	23/0
1.44	27:20	1:13	19:26	119 112-124	3/22
1.50	28:26	1:05	17:23	114 110-120	125/4
1.51	28:34	8	18:50	114 114-114	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
84	38.1%	17:01
43	20.5%	19:48
35	16.9%	16:24

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	8:43	17:32	More
1km	11:26	18:24	More
Mile	18:31	18:31	More

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