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Sat 30th Nov 2024 at 9:36am by Deloreanchick

Run > General

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Time
39:15
Miles
3.11
Min/mi
12:37
Pacing
79.9%
WAVA
39.69
Stride(cm)
83
Cals
381
Cadence
154
BPM
161
%MHR
93.9
B/mi
2027
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 155/181bpm [1911b/mi] 119cal 4.87/5.91mph
2) 1mi - 11:41(11:41/mi) 169/181bpm [1974b/mi] 119cal 5.14/6.16mph
3) 1mi - 13:56(13:56/mi) 162/182bpm [2257b/mi] 132cal 4.31/5.82mph
4) 0.11mi - 1:19(11:50/mi) 150/162bpm [1774b/mi] 11cal 5.07/5.93mph

12:20 11:41 13:56 1:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	118 84-149	1544	171 166-174	6/8
0.25	2:59	1:21	10:47	155 150-158	1672	171 170-172	12/8
0.38	4:18	1:19	10:33	154 152-156	1624	171 170-172	9/25
0.50	5:34	1:16	10:08	153 153-154	1550	172 170-174	6/12
0.63	6:54	1:19	10:35	158 153-160	1673	171 170-174	14/5
0.75	8:40	1:46	14:11	164 154-171	2326	143 118-174	13/1
0.88	10:30	1:50	14:38	164 158-168	2400	144 120-182	12/1
1.00	12:19	1:50	14:36	170 159-180	2482	145 122-176	8/3
1.13	14:00	1:41	13:25	169 161-178	2266	148 112-180	8/5
1.25	15:25	1:25	11:20	177 172-180	2007	158 122-176	8/27
1.38	16:43	1:18	10:26	176 173-180	1837	173 166-180	6/14
1.50	18:08	1:25	11:20	173 166-178	1960	169 162-172	2/14
1.63	19:30	1:22	10:56	171 163-175	1870	171 168-174	10/11
1.75	20:53	1:23	11:03	169 163-175	1867	171 166-180	4/17
1.88	22:38	1:45	14:02	155 147-171	2175	140 114-178	7/5
2.00	24:00	1:22	10:56	167 161-171	1826	171 152-178	7/3
2.13	26:08	2:07	17:00	157 142-175	2669	132 108-178	12/9
2.25	27:26	1:19	10:30	168 161-175	1764	174 172-178	3/10
2.38	29:22	1:55	15:21	155 139-177	2379	142 116-234	7/9
2.50	30:46	1:24	11:15	169 152-177	1901	163 118-176	11/5
2.63	32:20	1:34	12:30	173 166-182	2162	153 116-180	11/12
2.75	33:53	1:33	12:24	170 163-176	2107	151 122-178	9/4
2.88	35:47	1:54	15:15	169 158-176	2577	131 116-178	9/4
3.00	37:56	2:09	17:13	140 130-159	2410	136 118-176	10/1
3.11	39:16	1:20	11:57	150 132-162	1793	162 122-184	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	6.7%	14:29
17	7.8%	11:33
15	14.3%	17:39
14	6.6%	14:47
12	11.4%	18:52
12	8.0%	14:10

Cadence Distribution
154 avge / 234 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.8	172	2.4	26:14	10:53
Walk	32.9	122	0.7	12:55	18:27
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.66%	More
800m	5:13	10:29	38.58%	More
1km	6:39	10:43	39.34%	More
Mile	11:35	11:35	38.43%	More
5k	39:12	12:37	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.76
5km	39:12	12:37	39.66
5M	1:04:56	12:59	39.07
10km	1:21:45	13:09	38.85
10M	2:15:22	13:32	38.57
Half	3:00:14	13:45	37.79
20M	4:42:14	14:07	37.87
Mara	6:15:46	14:21	37.60

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Sat 30th Nov 2024 at 9:36am by Deloreanchick

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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