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Sat 30th Nov 2024 at 8:07am by Fleet of foot

Run > General

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Time
12:08
Miles
1.65
Min/mi
7:21
Pacing
94%
WAVA
64.75
Stride(cm)
111
Cals
176
Cadence
197
BPM
170
%MHR
94.6
B/mi
1253
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 156/204bpm [1155b/mi] 98cal 8.1/9.23mph
2) 0.65mi - 4:44(7:16/mi) 201/207bpm [1461b/mi] 78cal 8.25/8.6mph

7:24 4:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	96 84-111	759	177 106-200	0/1
0.13	57	28	7:20	115 111-118	844	194 190-198	6/1
0.19	1:28	30 +1	8:08	119 118-121	967	199 196-204	0/7
0.25	1:57	29	7:49	124 119-127	968	195 194-196	2/3
0.31	2:24	27	7:17	126 125-127	918	199 194-202	1/4
0.38	2:52	28	7:32	135 127-141	1017	198 196-200	1/1
0.44	3:19	27	7:09	141 139-141	1009	199 196-200	0/4
0.50	3:54	35 +1	9:18	151 141-159	1405	183 90-202	1/2
0.56	4:22	28	7:26	162 149-173	1204	201 200-202	3/0
0.63	4:48	26	6:49	179 173-183	1221	201 200-204	2/0
0.69	5:15	27	7:19	185 183-189	1354	200 198-202	0/1
0.75	5:42	27	7:05	195 190-199	1381	201 200-202	0/2
0.81	6:07	26	6:51	202 201-204	1384	200 198-202	18/0
0.88	6:34	26	7:01	202 201-203	1417	200 198-202	1/18
0.94	7:00	27	7:05	201 200-204	1424	200 198-202	1/5
1.00	7:27	27	7:10	200 198-204	1434	200 198-200	0/1
1.06	7:55	28	7:26	201 201-202	1494	200 198-202	3/0
1.13	8:24	29	7:38	200 199-201	1526	201 194-208	2/1
1.19	8:51	27	7:19	199 198-200	1458	201 200-206	1/1
1.25	9:18	27	7:17	201 200-202	1464	201 200-202	1/1
1.31	9:46	27	7:14	200 199-202	1448	200 198-202	0/3
1.38	10:10	25	6:36	202 201-202	1334	202 198-206	4/1
1.44	10:37	26	7:02	203 202-203	1428	200 200-200	1/2
1.50	11:06	29	7:42	203 200-207	1563	200 198-202	3/0
1.56	11:33	28	7:22	201 199-203	1481	201 200-202	1/2
1.63	12:00	27	7:13	199 197-202	1435	202 200-202	1/2
1.65	12:12	12	7:23	192 187-197	1418	198 192-200	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 207 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	14.6%	7:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	199	1.6	12:05	7:21
Walk	0.8	96	0	6	25:57
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.50%	More
800m	3:31	7:04	58.00%	More
1km	4:26	7:08	59.83%	More
Mile	7:11	7:11	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:44	7:38	64.64
5M	39:18	7:52	63.70
10km	49:29	7:58	63.24
10M	1:21:56	8:12	63.21
Half	1:49:05	8:20	62.37
20M	2:50:49	8:32	63.11
Mara	3:47:26	8:41	63.21

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