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Sat 30th Nov 2024 at 8:53am by Heather feather

Run > General

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Time
32
Miles
0.05
Min/mi
10:40
Stride(cm)
90
Cals
3
Cadence
166
BPM
103
%MHR
57.4
B/mi
1102
Surface
Road

Notes & Comments

1) 0.05mi - 32(11:00/mi) 103/122bpm [1132b/mi] 3cal

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	33	33	11:41	103 89-122	1203	166 124-178	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 178 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	0	32	11:30
Walk	3.6	125	0	1	20:14

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.36
5km	42:27	13:40	39.26
5M	1:10:18	14:04	38.70
10km	1:28:31	14:15	38.49
10M	2:26:35	14:40	38.30
Half	3:15:10	14:54	37.58
20M	5:05:37	15:17	37.77
Mara	6:46:54	15:32	37.58

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Sat 30th Nov 2024 at 8:53am by Heather feather

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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