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Fri 29th Nov 2024 at 8:48pm by mhurren

Run > General
  • Time
    1:15:16
  • Miles
    8.02
  • Min/mi
    9:23
  • Pacing
    91.3%
  • WAVA
    47.67
  • Stride(cm)
    107
  • Cals
    759
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1238
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 127/141bpm [1165b/mi] 113cal 6.54/7.2mph
2) 1mi - 9:23(9:23/mi) 141/152bpm [1323b/mi] 109cal 6.4/7.2mph
3) 1mi - 9:39(9:39/mi) 134/146bpm [1293b/mi] 107cal 6.22/7.89mph
4) 1mi - 9:15(9:15/mi) 133/144bpm [1231b/mi] 99cal 6.48/7.28mph
5) 1mi - 9:20(9:20/mi) 132/145bpm [1233b/mi] 93cal 6.43/9.16mph
6) 1mi - 9:06(9:06/mi) 129/139bpm [1175b/mi] 75cal 6.59/7.43mph
7) 1mi - 9:29(9:29/mi) 131/137bpm [1243b/mi] 82cal 6.33/7.24mph
8) 1mi - 9:41(9:41/mi) 130/141bpm [1258b/mi] 80cal 6.2/6.95mph
9) 0.02mi - 12(8:47/mi) 128/129bpm [1124b/mi] 1cal 6.83/6.8mph
9:11 9:23 9:39 9:15 9:20 9:06 9:29 9:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 117 64-137 1083 179 160-198 6/3
0.50 4:40 2:21 9:26 133 127-141 1254 170 162-180 11/2
0.75 6:49 2:09 8:35 121 113-128 1039 167 160-172 2/9
1.00 9:11 2:22 9:27 130 124-134 1228 166 160-178 5/4
1.25 11:32 2:22 9:26 133 130-136 1255 164 160-174 11/1
1.50 13:47 2:15 9:00 144 132-152 1297 162 158-168 3/9
1.75 16:15 2:27 9:49 145 141-150 1423 161 156-174 7/9
2.00 18:34 2:19 9:16 144 139-149 1333 158 154-162 8/7
2.25 21:04 2:31 10:03 135 132-140 1356 158 154-174 2/12
2.50 23:29 2:25 9:39 138 121-146 1331 158 122-168 13/1
2.75 25:59 2:30 9:58 132 121-142 1317 158 152-164 2/12
3.00 28:13 2:14 8:56 129 119-144 1153 158 154-164 16/1
3.25 30:34 2:21 9:25 130 122-137 1224 159 154-166 0/15
3.50 32:50 2:17 9:07 130 121-141 1184 159 156-164 8/4
3.75 35:16 2:26 9:43 138 133-143 1340 158 156-164 7/4
4.00 37:28 2:12 8:46 134 129-142 1175 161 156-166 10/4
4.25 39:51 2:23 9:33 137 128-144 1309 160 156-166 1/9
4.50 42:12 2:21 9:24 136 130-142 1279 159 154-164 12/0
4.75 44:28 2:16 9:05 130 127-133 1181 159 156-164 5/4
5.00 46:48 2:20 9:18 126 119-136 1172 158 150-164 0/13
5.25 49:00 2:12 8:50 132 125-136 1165 157 154-160 3/4
5.50 51:11 2:11 8:42 124 119-129 1079 158 156-162 1/11
5.75 53:29 2:18 9:13 130 124-139 1199 159 156-170 3/6
6.00 55:54 2:25 9:41 130 127-134 1259 158 154-162 6/3
6.25 58:28 2:34 10:15 131 123-137 1343 157 150-160 9/2
6.50 1:00:42 2:14 8:57 127 121-134 1136 160 156-168 1/9
6.75 1:03:06 2:24 9:37 131 127-135 1259 160 154-168 5/2
7.00 1:05:23 2:17 9:08 133 130-137 1214 160 154-168 3/3
7.25 1:07:50 2:27 9:48 135 130-140 1322 159 156-166 9/1
7.50 1:10:25 2:35 10:20 127 114-136 1312 159 144-172 1/3
7.75 1:12:50 2:25 9:38 129 119-135 1243 157 156-174 5/5
8.00 1:15:04 2:14 8:56 131 127-136 1171 159 156-164 7/6
8.02 1:15:16 12 9:02 129 129-129 1165 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 10:20
    16 5.6% 10:32
    15 4.5% 10:18
    15 2.1% 9:27
    14 2.9% 9:45
    11 3.0% 9:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 8 1:14:50 9:21
    Walk 0.3 137 0 14 14:04
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.13% More
    800m 4:21 8:45 40.75% More
    1km 5:28 8:48 42.41% More
    Mile 8:57 8:57 44.47% More
    5k 28:26 9:09 47.58% More
    5 miles 46:30 9:18 47.24% More
    10k 58:01 9:20 47.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:33 8:52
    5M 45:37 9:07
    10km 57:26 9:15
    10M 1:35:06 9:31
    Half 2:06:37 9:40
    20M 3:18:17 9:55
    Mara 4:23:59 10:05
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