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Fri 29th Nov 2024 at 6:51pm by Rich963

Bike > Virtual Ride
  • Time
    30:32
  • Miles
    9.63
  • Mph
    18.9
  • FBI
    80.22
  • Cals
    292
  • Watts
    162
  • Cadence
    78
  • BPM
    113
  • %MHR
    64.2
  • B/mi
    358
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1.49mi - 5:04(3:23/mi) 101/111bpm [342b/mi] 17.69/26.08mph
2) 6.49mi - 20:00(3:05/mi) 116/123bpm [357b/mi] 19.48/27.51mph
3) 1.55mi - 4:58(3:13/mi) 115/121bpm [370b/mi] 18.68/27.07mph
4) 0.1mi - 29(5:00/mi) 104/111bpm [520b/mi] 11.23/19.33mph
5:04 20:00 4:58 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.49 5:04 5:04 17.70 101 78-111 342 73 40-77 144 69-186 13/14
7.99 25:04 20:00 19.48 116 106-123 357 79 75-84 170 136-216 61/57
9.53 30:02 4:58 18.68 115 109-121 369 79 72-84 147 91-189 14/14
9.63 30:26 24 14.32 105 98-111 440 15 0-75 6 0-91 1/0
9.63 30:28 2 0.00 100 100-100 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Power Distribution

    162W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:12 2:25 More
    1km 1:34 2:32 More
    Mile 2:40 2:40 More
    5k 9:26 3:02 More
    5 miles 15:01 3:00 More
    10k 18:57 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:48 3:11
    20km 40:15 3:14
    15 miles 49:22 3:17
    20 miles 1:07:26 3:22
    40km 1:25:21 3:26
    25 miles 1:25:54 3:26
    42km 1:29:59 3:27
    50 miles 3:02:07 3:39
    56 miles 3:25:55 3:41
    100 miles 6:26:07 3:52
    112 miles 7:16:36 3:54

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