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Fri 29th Nov 2024 at 7:39pm by Massimo

Run > General

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Time
43:11
Miles
3.85
Min/mi
11:13
Pacing
71.8%
WAVA
43.56
Stride(cm)
88
Cals
486
Cadence
162
BPM
135
%MHR
73
B/mi
1514
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 6.19km - 43:11(6:58/km) 136/153bpm [949b/km] 486cal

43:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	101 73-121	1073	168 108-186	2/6
0.25	2:42	1:22	10:57	126 119-134	1380	167 164-170	12/0
0.38	4:10	1:28	11:44	133 130-135	1560	167 164-172	5/1
0.50	5:53	1:43	13:42	132 123-139	1809	155 82-172	4/0
0.63	7:10	1:17	10:17	124 121-132	1276	163 94-172	5/0
0.75	8:24	1:14	9:52	130 127-134	1283	167 164-172	0/4
0.88	9:41	1:17	10:17	138 136-143	1419	169 168-170	2/1
1.00	10:52	1:12	9:33	140 136-144	1337	171 170-172	3/0
1.13	12:18	1:26	11:25	142 138-145	1622	167 156-170	5/0
1.25	13:35	1:17	10:14	142 139-145	1454	170 168-172	5/0
1.38	14:48	1:13	9:46	143 140-145	1396	170 168-172	1/1
1.50	16:12	1:24	11:10	141 135-146	1574	173 170-182	1/1
1.63	17:31	1:19	10:35	144 138-147	1524	169 166-174	6/0
1.75	18:52	1:21	10:49	145 142-148	1569	168 166-170	6/0
1.88	20:14	1:21	10:51	147 145-149	1596	169 168-172	7/0
2.00	21:33	1:19	10:33	144 142-148	1518	168 166-170	3/0
2.13	24:09	2:36	20:48	122 101-141	2537	158 96-170	0/2
2.25	25:26	1:17	10:19	131 119-137	1352	168 166-170	0/6
2.38	26:40	1:14	9:48	138 135-141	1353	167 164-168	0/6
2.50	27:52	1:13	9:40	141 137-146	1363	166 166-168	0/7
2.63	29:06	1:14	9:52	146 142-150	1440	167 166-168	1/3
2.75	30:32	1:26	11:28	142 138-148	1628	166 164-168	1/0
2.88	31:45	1:13	9:41	141 139-143	1365	167 166-168	0/6
3.00	33:17	1:33	12:21	142 131-149	1753	140 86-168	0/11
3.13	34:34	1:16	10:09	136 133-140	1379	166 162-170	4/0
3.25	35:49	1:15	10:03	144 137-148	1447	168 166-170	2/0
3.38	37:26	1:37	12:55	145 131-152	1873	139 100-172	0/5
3.50	38:57	1:31	12:10	119 112-129	1447	143 114-170	0/4
3.63	40:08	1:11	9:28	134 126-139	1268	167 166-170	1/7
3.75	41:24	1:16	10:11	137 132-144	1396	168 166-174	3/6
3.85	43:12	1:48	18:44	133 117-144	2492	123 110-166	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.3%	12:44
17	1.9%	10:19
14	3.3%	12:57
12	6.0%	10:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	3.7	38:41	10:35
Walk	9.1	108	0.2	3:56	20:43
Still	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.82%	More
800m	4:47	9:38	41.84%	More
1km	6:12	9:59	42.09%	More
Mile	10:13	10:13	43.35%	More
5k	33:58	10:56	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	34:24	11:04	43.86
5M	56:58	11:24	43.19
10km	1:11:44	11:33	42.86
10M	1:58:47	11:53	42.82
Half	2:38:08	12:04	42.25
20M	4:07:38	12:23	42.75
Mara	5:29:42	12:35	42.82

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