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Fri 29th Nov 2024 at 12:03pm by __Di__

Swim > General
  • Time
    47:04
  • Miles
    0.81
  • per 100m
    3:37
  • Cals
    221
  • Cadence
    50
  • BPM
    141
  • %MHR
    84.6
  • B/mi
    8212
  • Surface
    Road

Notes & Comments

1) 0.09mi - 4:35(49:16/mi) 144/160bpm [7093b/mi] 26cal 28/rpm
2) 0.09mi - 3:29(37:17/mi) 142/160bpm [5295b/mi] 29cal 26/rpm
3) 0.09mi - 3:20(35:50/mi) 137/147bpm [4908b/mi] 30cal 26/rpm
4) 0.06mi - 3:21(53:53/mi) 137/155bpm [7381b/mi] 16cal 25/rpm
5) 0.06mi - 3:15(52:17/mi) 131/138bpm [6849b/mi] 16cal 26/rpm
6) 0.06mi - 3:18(53:08/mi) 128/134bpm [6801b/mi] 16cal 25/rpm
7) 0.03mi - 3:24(1:49:21/mi) 127/147bpm [13887b/mi] 7cal 23/rpm
8) 0.06mi - 3:21(53:58/mi) 125/133bpm [6747b/mi] 17cal 23/rpm
9) 0.03mi - 3:32(1:53:30/mi) 130/151bpm [14756b/mi] 8cal 25/rpm
10) 0.06mi - 3:22(54:11/mi) 126/132bpm [6826b/mi] 16cal 23/rpm
11) 0.03mi - 3:24(1:49:14/mi) 123/129bpm [13436b/mi] 8cal 27/rpm
12) 0mi - 3(0/mi) 123/124bpm [INFb/mi]
13) 0.06mi - 3:26(55:08/mi) 125/144bpm [6891b/mi] 16cal 25/rpm
14) 0.06mi - 3:26(55:19/mi) 126/150bpm [6971b/mi] 16cal 24/rpm
15) 0mi - 1:49(0/mi) 118/122bpm [INFb/mi]
4:35 3:29 3:20 3:21 3:15 3:18 3:24 3:21 3:32 3:22 3:24 3 3:26 3:26 1:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 4:59 4:59 53:24 144 133-152 7690 55 50-60
0.16 7:23 2:24 38:36 91 131-NAN 3513 52 46-56
0.22 9:33 2:10 34:52 0 NAN-NAN 0 51 44-56
0.25 11:18 1:45 56:26 0 NAN-NAN 0 49 46-52
0.28 13:05 1:47 57:36 0 NAN-NAN 0 48 46-50
0.31 16:29 3:24 1:49:21 0 NAN-NAN 0 49 46-52
0.31 16:29 0 0 0 NAN-NAN NAN 42 42-42
0.34 17:57 1:28 47:18 0 NAN-NAN 0 50 50-50
0.37 19:40 1:43 1:01:28 0 NAN-NAN 0 50 50-50
0.43 22:53 3:13 54:25 0 NAN-NAN 0 48 44-50
0.46 24:17 1:24 50:03 0 NAN-NAN 0 50 50-50
0.46 24:17 0 0 0 NAN-NAN NAN 50 50-50
0.51 26:44 2:27 46:58 0 NAN-NAN 0 52 50-54
0.55 28:45 2:01 53:14 0 NAN-NAN 0 49 48-50
0.55 28:45 0 0 0 NAN-NAN NAN 48 48-48
0.62 32:05 3:20 48:48 0 NAN-NAN 0 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    50 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:58 40:06 More
    800m 24:55 50:08 More
    1km 31:29 50:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:27 54:07
    750m 26:12 56:13
    1km 35:32 57:11
    1500m 54:37 58:36
    1 mile 58:51 58:51
    1.9km 1:10:10 59:26
    3km 1:53:52 1:01:05
    3.8km 2:26:18 1:01:58
    5km 3:15:42 1:02:59
    10km 6:48:01 1:05:40
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