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Fri 29th Nov 2024 at 2:40pm by Heather feather

Run > General
  • Time
    1:32:26
  • Miles
    5.06
  • Min/mi
    18:16
  • WAVA
    29.83
  • Stride(cm)
    55
  • Cals
    967
  • Cadence
    160
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    3093
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:16(8:19/mi) 165/188bpm [1372b/mi] 66cal
2) 0.04mi - 18(8:05/mi) 182/183bpm [1473b/mi] 4cal
3) 0.06mi - 4:51(1:23:43/mi) 142/183bpm [11888b/mi] 39cal
4) 0.08mi - 58(11:31/mi) 139/152bpm [1602b/mi] 8cal
5) 0.47mi - 4:36(9:49/mi) 165/172bpm [1620b/mi] 49cal
6) 0.02mi - 10(10:51/mi) 167/167bpm [1811b/mi] 2cal
7) 0.01mi - 5:06(10:21:18/mi) 133/169bpm [82634b/mi] 29cal
8) 0.08mi - 1:01(13:07/mi) 140/158bpm [1837b/mi] 7cal
9) 0.48mi - 4:50(10:10/mi) 164/169bpm [1666b/mi] 51cal
10) 0.02mi - 13(9:37/mi) 164/166bpm [1578b/mi] 2cal
11) 0.05mi - 6:24(1:58:39/mi) 146/168bpm [17324b/mi] 47cal
12) 0.07mi - 59(14:28/mi) 152/165bpm [2199b/mi] 8cal
13) 0.49mi - 5:01(10:12/mi) 172/178bpm [1754b/mi] 56cal
14) 0.02mi - 16(10:47/mi) 168/169bpm [1812b/mi] 3cal
15) 0mi - 6:02(42:40:47/mi) 168/171bpm [430211b/mi] 65cal
16) 0mi - 21(0/mi) 171/174bpm [INFb/mi] 4cal
17) 0.52mi - 5:29(10:28/mi) 199/206bpm [2084b/mi] 73cal
18) 0.03mi - 25(13:47/mi) 203/205bpm [2799b/mi] 6cal
19) 0.01mi - 4:57(5:39:56/mi) 171/204bpm [58129b/mi] 55cal
20) 0.05mi - 42(14:39/mi) 187/204bpm [2739b/mi] 8cal
21) 0.51mi - 5:07(10:05/mi) 201/208bpm [2025b/mi] 70cal
22) 0.08mi - 47(10:09/mi) 199/202bpm [2021b/mi] 11cal
23) 0.05mi - 2:40(51:33/mi) 174/201bpm [8968b/mi] 30cal
24) 0.01mi - 19(24:31/mi) 165/168bpm [4044b/mi] 3cal
25) 0.49mi - 4:56(10:02/mi) 166/171bpm [1666b/mi] 50cal
26) 0.07mi - 51(12:33/mi) 165/168bpm [2070b/mi] 9cal
27) 0.01mi - 5:45(9:10:00/mi) 168/170bpm [92399b/mi] 60cal
28) 0.02mi - 25(20:50/mi) 172/182bpm [3583b/mi] 4cal
29) 0.5mi - 5:09(10:14/mi) 202/206bpm [2066b/mi] 70cal
30) 0.04mi - 33(14:41/mi) 199/204bpm [2921b/mi] 7cal
31) 0.02mi - 6:37(5:56:24/mi) 168/189bpm [59874b/mi] 67cal
32) 0.01mi - 23(50:16/mi) 167/170bpm [8395b/mi] 4cal
6:16 18 4:51 58 4:36 10 5:06 1:01 4:50 13 6:24 59 5:01 16 6:02 21 5:29 25 4:57 42 5:07 47 2:40 19 4:56 51 5:45 25 5:09 33 6:37 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.75 6:14 6:14 8:17 159 99-187 1317 164 0-178
0.79 6:31 17 8:04 182 181-183 1467 168 166-170
0.84 11:22 4:51 1:26:47 142 119-183 12323 38 0-224
0.92 12:10 48 9:59 140 127-152 1397 160 152-166
1.39 16:45 4:35 9:49 165 152-171 1620 164 160-170
1.40 16:54 9 10:23 167 166-167 1734 163 162-166
1.41 17:04 10 25:30 168 166-169 4283 81 0-162
1.49 22:49 5:45 1:14:14 136 115-166 10096 53 0-164
1.96 27:38 4:49 10:09 164 158-169 1666 162 160-166
1.99 27:52 14 10:06 164 160-166 1657 162 158-166
2.04 34:16 6:24 1:58:44 144 119-167 17097 46 0-170
2.11 35:15 59 14:26 149 125-165 2150 136 0-164
2.60 40:14 4:59 10:10 172 164-178 1749 161 158-164
2.62 40:29 15 11:05 168 168-169 1861 137 84-166
2.62 40:43 14 2:57:08 165 162-168 29226 28 0-84
2.62 40:43 0 0 162 162-162 NAN 0 0-0
3.15 52:21 11:38 22:13 193 162-205 4287 131 0-166
3.18 52:45 24 13:07 203 202-205 2663 122 0-164
3.19 57:51 5:06 6:34:48 180 161-204 71065 28 0-166
3.24 58:22 31 10:58 190 172-204 2083 161 158-164
3.74 1:03:28 5:06 10:05 201 194-206 2027 162 158-166
3.82 1:04:14 46 10:11 199 198-201 2027 163 160-166
3.87 1:06:50 2:36 52:02 180 165-199 9367 129 0-162
3.88 1:07:08 18 24:25 165 162-168 4028 162 158-164
4.37 1:12:02 4:54 10:01 166 163-171 1661 163 160-168
4.44 1:12:52 50 12:40 165 162-168 2089 162 150-170
4.44 1:18:37 5:45 10:44:26 167 162-173 107620 44 0-164
4.46 1:18:45 8 11:56 179 173-183 2135 160 158-162
4.96 1:23:53 5:08 10:13 201 183-206 2054 162 158-166
4.99 1:24:25 32 15:03 195 185-203 2934 164 162-166
5.01 1:31:01 6:36 6:29:05 170 160-188 66144 19 0-166
5.02 1:31:05 4 10:44 167 164-170 1792 164 164-164
5.02 1:31:24 19 +1 INF:00:00 167 164-170 INF 55 0-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 206 max Delete HR Trace

  • Cadence Distribution

    160 avge / 224 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 162 5 55:39 11:02
    Walk 1.9 85 0 1:47 1:27:41
    Still 37.8 - - 34:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 48.86% More
    800m 4:01 8:05 53.33% More
    1km 5:02 8:06 55.54% More
    Mile 12:22 12:22 38.59% More
    5k 52:02 16:45 32.03% More
    5 miles 1:24:40 16:56 32.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 28.79
    5km 55:07 17:44 30.24
    5M 1:31:16 18:15 29.81
    10km 1:54:55 18:30 29.64
    10M 3:10:18 19:02 29.50
    Half 4:13:22 19:20 28.95
    20M 6:36:45 19:50 29.09
    Mara 8:48:14 20:10 28.95
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