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Fri 29th Nov 2024 at 4:10pm by Airwolf

Run > General

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Time
32:03
Miles
3.54
Min/mi
9:03
Pacing
95.1%
WAVA
46.16
Stride(cm)
100
Cals
449
Cadence
178
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 78cal 10.41/11.32kmph
2) 1km - 5:22(5:22/km) 78cal 11.17/11.69kmph
3) 1km - 5:42(5:42/km) 80cal 10.52/11.66kmph
4) 1km - 5:45(5:45/km) 79cal 10.43/10.85kmph
5) 1km - 5:38(5:38/km) 79cal 10.64/10.95kmph
6) 0.69km - 3:50(5:31/km) 55cal 10.88/11.59kmph

5:46 5:22 5:42 5:45 5:38 3:50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	159 118-172	2/12
0.25	2:19	1:09	9:13	174 168-176	14/0
0.38	3:31	1:12	9:33	177 172-180	16/20
0.50	4:39	1:08	9:05	178 176-180	3/9
0.63	5:47	1:08	9:08	181 178-182	2/8
0.75	6:52	1:05	8:39	179 178-182	26/5
0.88	8:01	1:09	9:09	178 172-182	7/4
1.00	9:04	1:03	8:23	175 170-180	6/27
1.13	10:09	1:05	8:40	178 172-180	1/8
1.25	11:12	1:04	8:28	178 170-182	10/0
1.38	12:20	1:08	9:04	179 174-182	3/12
1.50	13:31	1:11	9:24	178 168-182	1/6
1.63	14:38	1:07	8:55	180 174-184	6/8
1.75	15:48	1:10	9:19	181 178-184	9/3
1.88	16:56	1:09	9:10	182 180-186	6/3
2.00	18:07	1:11	9:29	181 176-184	7/11
2.13	19:19	1:12	9:35	177 172-180	7/3
2.25	20:28	1:08	9:08	178 174-182	4/5
2.38	21:35	1:07	8:59	178 172-182	4/2
2.50	22:43	1:08	9:03	178 170-182	0/9
2.63	23:54	1:11	9:30	180 176-184	8/2
2.75	25:01	1:07	8:55	184 182-186	4/5
2.88	26:08	1:07	8:57	182 172-186	6/6
3.00	27:15	1:07	8:54	184 182-186	5/6
3.13	28:24	1:09	9:13	182 178-184	5/4
3.25	29:28	1:04	8:28	181 178-182	14/1
3.38	30:32	1:05	8:39	181 176-186	2/17
3.50	31:40	1:08	9:04	179 174-186	5/1
3.54	32:03	23	10:14	175 174-176	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	9.3%	9:30
26	13.9%	8:51
18	6.3%	8:47
15	6.2%	8:33
12	5.5%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.5	31:57	9:04
Walk	0.3	119	0	6	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.29%	More
800m	4:16	8:35	39.50%	More
1km	5:22	8:39	41.11%	More
Mile	8:47	8:47	43.43%	More
5k	27:58	9:00	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.40
5km	27:55	8:59	46.32
5M	46:13	9:15	45.77
10km	58:11	9:22	45.52
10M	1:36:21	9:38	45.49
Half	2:08:17	9:48	44.90
20M	3:20:54	10:03	45.43
Mara	4:27:29	10:13	45.50

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