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Fri 29th Nov 2024 at 7:14am by melbas

Run > General
  • Time
    43:04
  • Miles
    4.54
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    54.52
  • Stride(cm)
    100
  • Cals
    497
  • Watts
    282
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1163
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 120/129bpm [1186b/mi] 117cal 286/379W
2) 1mi - 9:46(9:46/mi) 134/141bpm [1308b/mi] 119cal 265/349W
3) 1mi - 9:36(9:36/mi) 118/140bpm [1133b/mi] 106cal 272/287W
4) 1mi - 9:06(9:06/mi) 118/122bpm [1074b/mi] 101cal 289/368W
5) 0.54mi - 4:42(8:47/mi) 121/126bpm [1063b/mi] 54cal 297/330W
9:53 9:46 9:36 9:06 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 101 76-114 1060 173 166-178 285 237-338 2/1
0.25 2:29 1:11 9:24 118 114-122 1110 173 170-176 287 273-302 2/1
0.38 3:42 1:13 9:44 123 121-124 1198 173 166-176 278 257-317 1/1
0.50 5:12 1:30 +23 11:59 123 116-124 1473 174 168-178 317 279-378 2/1
0.63 6:20 1:08 9:02 125 122-127 1129 171 170-174 298 286-321 1/2
0.75 7:45 1:26 11:24 126 122-128 1436 167 160-174 328 287-379 9/0
0.88 9:04 1:19 10:32 127 122-129 1338 164 160-170 280 225-338 9/1
1.00 10:15 1:11 9:25 122 120-124 1149 166 164-168 256 236-272 0/5
1.13 11:29 1:14 9:56 125 124-126 1241 166 164-170 276 259-292 1/1
1.25 13:01 1:31 +20 12:09 123 115-135 1494 166 164-170 252 232-328 0/5
1.38 14:13 1:12 9:37 137 135-139 1317 167 160-174 265 243-279 0/5
1.50 15:30 1:18 10:21 139 138-140 1440 167 164-170 273 254-302 3/3
1.63 16:43 1:13 9:44 138 137-139 1343 168 166-170 257 252-263 1/1
1.75 17:56 1:13 9:45 138 134-139 1345 168 166-170 267 262-274 1/1
1.88 19:08 1:12 9:35 133 132-135 1275 168 166-170 271 268-275 0/0
2.00 20:21 1:12 9:40 138 132-141 1333 169 164-174 282 232-349 1/3
2.13 21:34 1:13 9:46 138 134-140 1348 167 166-170 270 266-278 3/1
2.25 22:46 1:12 9:39 116 112-134 1119 168 166-170 268 264-273 1/1
2.38 23:59 1:12 9:38 114 113-118 1098 168 166-172 273 266-278 0/1
2.50 25:09 1:11 9:26 115 114-118 1086 169 168-172 273 269-276 1/1
2.63 26:22 1:12 9:39 115 114-116 1109 169 166-172 277 270-287 1/2
2.75 27:33 1:12 9:33 116 114-118 1108 170 168-172 272 267-277 1/1
2.88 28:44 1:11 9:26 116 114-118 1095 169 166-170 273 268-275 0/1
3.00 29:57 1:13 9:43 116 115-117 1127 170 166-172 276 271-282 0/1
3.13 31:07 1:10 9:24 116 115-117 1090 172 166-174 298 277-312 2/1
3.25 32:17 1:09 9:13 116 114-118 1069 169 166-172 267 245-295 2/0
3.38 33:30 1:13 9:45 116 114-119 1131 171 168-174 313 277-368 3/3
3.50 34:39 1:09 9:12 118 116-120 1085 170 166-172 268 248-291 2/0
3.63 35:45 1:06 8:52 118 117-119 1045 173 168-176 300 272-315 0/3
3.75 36:51 1:06 8:45 119 118-121 1042 171 166-176 282 241-317 2/2
3.88 37:56 1:05 8:41 121 120-122 1051 173 170-178 282 242-306 0/7
4.00 39:03 1:07 8:59 120 118-121 1078 172 170-174 301 292-313 1/1
4.13 40:19 1:15 +7 10:04 117 113-119 1177 173 170-180 282 106-302 1/1
4.25 41:23 1:04 8:35 122 117-124 1048 173 170-176 302 292-308 1/1
4.38 42:30 1:06 8:52 124 121-126 1099 171 168-174 305 291-311 1/2
4.50 43:34 1:04 8:36 124 120-126 1066 172 166-176 306 288-328 1/1
4.54 43:53 19 8:55 120 119-121 1071 170 168-172 320 303-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 10:37

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 4.5 43:01 9:40
    Still 0.1 - - 2 -
    Pause 1.9 - - 50 -

  • Power Distribution

    282W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.93% More
    800m 4:21 8:45 48.35% More
    1km 5:31 8:52 49.75% More
    Mile 8:55 8:55 52.25% More
    5k 29:06 9:22 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.72
    5km 26:32 8:32 59.82
    5M 48:43 9:45 53.25
    10km 1:04:19 10:21 50.45
    10M 1:58:07 11:49 45.50
    Half 2:46:47 12:44 42.35
    20M 4:46:21 14:19 39.09
    Mara 6:44:20 15:26 36.92
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