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Fri 29th Nov 2024 at 7:23am by TwirlyTutuBoy

Walk > General
  • Time
    17:26
  • Miles
    0.68
  • Min/mi
    25:38
  • Stride(cm)
    51
  • Cals
    84
  • Cadence
    124
  • BPM
    94
  • %MHR
    49.1
  • B/mi
    2405
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 17:26(25:32/mi) 94/108bpm [2401b/mi] 84cal 44/71rpm
17:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 87 84-90 2155 124 120-128 1/3
0.13 3:08 1:36 25:29 90 85-92 2294 118 116-124 1/0
0.19 6:38 3:30 56:00 88 84-94 4927 118 104-128 0/0
0.25 8:05 1:27 23:10 97 95-98 2246 122 118-128 0/4
0.31 9:13 1:08 18:11 95 92-98 1728 124 122-128 1/0
0.38 10:23 1:09 18:30 95 92-96 1757 124 122-128 0/1
0.44 11:32 1:09 18:30 97 97-98 1795 126 124-128 1/1
0.50 12:39 1:07 17:55 98 97-99 1755 126 122-128 1/0
0.56 13:48 1:08 18:14 99 96-102 1805 131 124-142 0/1
0.63 15:17 1:29 23:45 103 102-105 2446 125 118-130 2/0
0.68 17:26 2:09 37:15 95 77-108 3539 121 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    124 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:33 19:12 More
    1km 14:54 23:58 More
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