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Thu 28th Nov 2024 at 6:32pm by Luig

Run > General
  • Time
    1:24:16
  • Miles
    9.20
  • Min/mi
    9:10
  • Pacing
    30%
  • WAVA
    56.76
  • Stride(cm)
    99
  • Cals
    1184
  • Cadence
    178
  • BPM
    152
  • %MHR
    89
  • B/mi
    1393
  • Asc(m)
    363
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 141/153bpm [1335b/mi] 122cal 6.34/7.74mph
2) 1mi - 13:01(13:01/mi) 122/152bpm [1587b/mi] 122cal 4.61/8.29mph
3) 1mi - 8:33(8:33/mi) 146/152bpm [1249b/mi] 115cal 7.02/8.45mph
4) 1mi - 8:01(8:01/mi) 151/178bpm [1212b/mi] 112cal 7.48/8.04mph
5) 1mi - 8:42(8:42/mi) 166/178bpm [1444b/mi] 141cal 6.9/7.87mph
6) 1mi - 8:45(8:45/mi) 166/174bpm [1454b/mi] 145cal 6.85/7.64mph
7) 1mi - 8:57(8:57/mi) 165/196bpm [1476b/mi] 142cal 6.71/8.29mph
8) 1mi - 9:14(9:14/mi) 157/166bpm [1450b/mi] 130cal 6.49/8.14mph
9) 1mi - 7:59(7:59/mi) 165/170bpm [1318b/mi] 130cal 7.51/7.81mph
10) 0.2mi - 1:35(8:04/mi) 164/170bpm [1324b/mi] 25cal 7.43/7.74mph
9:28 13:01 8:33 8:01 8:42 8:45 8:57 9:14 7:59 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 131 102-145 1052 168 118-176 10/0
0.50 4:03 2:02 8:10 144 142-148 1176 174 172-176 20/17
0.75 6:03 2:00 8:01 147 144-149 1179 176 172-178 20/16
1.00 9:36 3:33 14:11 138 101-153 1958 171 118-184 5/19
1.25 15:46 6:10 24:39 113 75-147 2786 171 118-182 37/34
1.50 17:46 2:00 8:02 141 135-144 1132 185 174-188 5/2
1.75 20:30 2:43 10:54 139 132-144 1515 180 160-188 12/16
2.00 22:28 1:58 7:53 145 138-152 1142 184 180-186 19/15
2.25 24:33 2:05 8:21 144 136-149 1203 181 176-186 23/18
2.50 26:38 2:05 8:20 145 144-147 1208 181 176-184 16/19
2.75 29:08 2:29 9:58 147 145-150 1464 175 118-186 12/3
3.00 31:01 1:53 7:33 148 145-151 1119 181 172-186 11/20
3.25 32:57 1:56 7:45 145 138-150 1124 184 182-188 14/21
3.50 34:55 1:58 7:52 149 147-151 1172 183 170-188 9/10
3.75 37:01 2:06 8:22 160 147-178 1339 180 172-184 3/8
4.00 39:03 2:02 8:07 153 150-160 1242 181 174-186 17/9
4.25 41:27 2:25 9:39 161 154-169 1554 179 118-186 16/14
4.50 43:33 2:06 8:22 168 159-178 1406 179 172-186 3/16
4.75 45:34 2:01 8:04 168 165-171 1355 181 178-184 11/7
5.00 47:44 2:10 8:42 168 166-171 1460 178 170-184 14/11
5.25 49:49 2:04 8:17 168 167-170 1392 180 176-182 11/14
5.50 51:54 2:06 8:22 168 164-173 1406 179 176-180 27/27
5.75 54:03 2:09 8:36 168 166-170 1444 172 104-182 30/21
6.00 56:30 2:27 9:47 162 152-167 1584 175 110-182 13/11
6.25 58:36 2:06 8:24 177 162-195 1486 176 172-180 4/17
6.50 1:00:45 2:09 8:36 169 165-173 1454 176 118-180 37/17
6.75 1:02:48 2:03 8:13 163 160-168 1340 179 176-182 17/16
7.00 1:05:26 2:38 10:32 156 136-166 1644 174 118-184 3/8
7.25 1:07:25 1:59 7:57 162 159-165 1287 180 176-184 10/17
7.50 1:09:29 2:04 8:14 164 161-166 1350 180 170-182 12/15
7.75 1:12:38 3:09 12:38 147 119-164 1857 173 118-182 9/8
8.00 1:14:41 2:02 8:10 159 151-162 1298 180 174-182 6/3
8.25 1:16:39 1:58 7:51 166 161-169 1304 179 174-182 8/11
8.50 1:18:41 2:02 8:10 164 163-167 1339 179 172-182 9/16
8.75 1:20:42 2:01 8:04 165 162-168 1330 178 172-182 20/9
9.00 1:22:40 1:58 7:53 165 162-170 1300 178 174-182 11/11
9.20 1:24:15 1:35 8:06 164 162-167 1328 176 172-178 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 8:12
    15 6.1% 8:20
    15 10.6% 8:03
    15 3.6% 8:24

  • Cadence Distribution

    178 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 179 9.1 1:21:02 8:54
    Walk 2.5 117 0.1 2:07 24:48
    Still 1.3 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.27% More
    800m 3:48 7:38 54.15% More
    1km 4:45 7:39 56.34% More
    Mile 7:52 7:52 57.71% More
    5k 25:51 8:19 59.85% More
    5 miles 42:09 8:26 59.92% More
    10k 53:14 8:34 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.65
    5km 26:40 8:35 58.02
    5M 44:09 8:50 57.21
    10km 55:35 8:57 56.81
    10M 1:32:03 9:12 56.78
    Half 2:02:34 9:21 56.02
    20M 3:11:56 9:36 56.69
    Mara 4:15:32 9:45 56.78
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