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Thu 28th Nov 2024 at 7:58pm by Massimo

Run > General
  • Time
    12:24
  • Miles
    1.32
  • Min/mi
    9:24
  • Pacing
    93.4%
  • WAVA
    48.91
  • Stride(cm)
    103
  • Cals
    161
  • Cadence
    167
  • BPM
    131
  • %MHR
    71.1
  • B/mi
    1235
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.13km - 12:24(5:49/km) 133/155bpm [775b/km] 161cal
12:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 100 80-120 987 149 102-170 3/0
0.13 1:12 35 9:24 125 122-131 1174 169 166-170 2/0
0.19 1:47 35 9:20 131 130-132 1222 169 168-170 1/0
0.25 2:23 35 9:26 129 126-131 1216 167 166-168 0/0
0.31 2:58 35 9:23 124 123-126 1164 168 168-168 0/0
0.38 3:33 35 9:23 124 123-126 1164 168 168-170 0/0
0.44 4:07 34 9:04 127 126-130 1152 170 170-172 0/0
0.50 4:41 34 9:00 134 131-135 1206 170 168-172 1/0
0.56 5:14 33 8:49 136 133-138 1198 171 170-172 1/0
0.63 5:46 32 8:30 136 134-137 1156 171 170-172 0/0
0.69 6:17 31 8:19 134 133-134 1114 170 170-172 0/0
0.75 6:50 33 8:53 137 132-139 1216 171 170-174 0/0
0.81 7:22 32 8:38 136 135-138 1174 173 172-174 0/0
0.88 7:54 32 8:31 135 133-138 1150 172 172-174 0/0
0.94 8:27 32 8:36 135 132-138 1161 172 170-174 0/0
1.00 8:58 31 8:21 140 139-142 1169 173 172-174 0/1
1.06 9:28 30 8:04 141 139-142 1137 175 174-178 0/0
1.13 9:58 30 7:53 147 142-149 1158 175 168-182 0/0
1.19 10:26 29 7:38 146 144-151 1114 176 168-182 0/0
1.25 11:01 35 9:14 152 146-155 1402 174 166-182 1/1
1.31 12:14 1:13 19:20 135 117-146 2610 146 80-184 1/1
1.32 12:24 10 19:20 112 107-116 2166 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 170 1.3 11:38 8:56
    Walk 2.9 94 0 22 18:43
    Still 3.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.98% More
    800m 4:04 8:10 49.34% More
    1km 5:07 8:15 50.95% More
    Mile 8:32 8:32 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.00
    5km 30:43 9:53 49.12
    5M 50:53 10:11 48.36
    10km 1:04:03 10:18 48.01
    10M 1:46:05 10:37 47.94
    Half 2:21:14 10:47 47.30
    20M 3:41:10 11:04 47.87
    Mara 4:54:27 11:14 47.94
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