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Thu 28th Nov 2024 at 4:20pm by Fleet of foot

Run > General

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Time
1:11:05
Miles
10.17
Min/mi
6:59
Pacing
74.7%
WAVA
74.13
Stride(cm)
116
Cals
755
Cadence
199
BPM
136
%MHR
75.5
B/mi
949
Asc(m)
408
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 143/186bpm [1045b/mi] 92cal 8.21/8.7mph
2) 1mi - 7:02(7:02/mi) 158/191bpm [1112b/mi] 98cal 8.52/9.02mph
3) 1mi - 7:00(7:00/mi) 132/143bpm [924b/mi] 73cal 8.57/8.97mph
4) 1mi - 7:00(7:00/mi) 127/135bpm [889b/mi] 61cal 8.58/8.97mph
5) 1mi - 7:03(7:03/mi) 121/133bpm [854b/mi] 48cal 8.5/8.97mph
6) 1mi - 6:52(6:52/mi) 122/132bpm [838b/mi] 51cal 8.73/9.48mph
7) 1mi - 7:09(7:09/mi) 137/147bpm [979b/mi] 81cal 8.39/9.04mph
8) 1mi - 7:02(7:02/mi) 140/145bpm [984b/mi] 84cal 8.54/9.54mph
9) 1mi - 6:49(6:49/mi) 139/143bpm [948b/mi] 79cal 8.79/9.46mph
10) 1mi - 6:42(6:42/mi) 140/147bpm [939b/mi] 75cal 8.95/9.31mph
11) 0.17mi - 1:07(6:41/mi) 140/146bpm [935b/mi] 13cal 8.98/9.48mph

7:18 7:02 7:00 7:00 7:03 6:52 7:09 7:02 6:49 6:42 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	119 75-146	875	190 116-202	22/13
1.00	7:18	3:37	7:14	164 144-186	1187	198 192-202	15/17
1.50	11:24	4:06 +26	8:12	172 152-191	1410	194 124-202	52/14
2.00	15:05	3:41 +18	7:23	143 119-183	1055	197 104-204	13/24
2.50	18:40	3:35	7:10	132 121-143	946	199 190-204	10/30
3.00	22:05	3:25	6:50	133 123-143	908	201 198-202	22/12
3.50	25:36	3:31	7:02	127 117-135	894	200 192-204	25/12
4.00	29:28	3:52 +24	7:45	127 110-135	984	200 166-206	25/16
4.50	32:59	3:31	7:02	123 116-127	864	201 198-202	40/12
5.00	36:32	3:33	7:05	120 100-133	851	199 192-206	11/18
5.50	39:59	3:28	6:55	119 98-132	824	198 184-206	3/56
6.00	44:41	4:42 +1:17	9:23	123 93-132	1154	193 116-204	19/36
6.50	48:10	3:29	6:57	133 125-136	925	201 198-206	16/19
7.00	51:50	3:41	7:21	142 134-147	1045	201 200-204	35/7
7.50	55:27	3:37	7:14	143 142-145	1034	201 198-204	40/9
8.00	58:52	3:25	6:49	138 135-143	941	202 200-204	15/14
8.50	1:02:22	3:30	7:01	137 131-140	961	202 198-204	26/7
9.00	1:05:41	3:19	6:38	140 134-143	929	201 104-208	31/18
9.50	1:09:34	3:52 +29	7:45	138 120-144	1069	204 200-214	41/15
10.00	1:12:53	3:19	6:38	142 135-146	941	204 200-208	7/21
10.17	1:14:11	1:18 +11	7:51	140 134-145	1100	205 200-214	19/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	13.3%	9:36
37	4.2%	7:01
35	9.8%	7:05
29	5.8%	6:39
27	10.1%	6:48
21	3.9%	6:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	200	10.1	1:10:46	7:08
Walk	2.8	116	0.1	2:05	40:34
Pause	1.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.66%	More
800m	3:14	6:31	62.92%	More
1km	4:05	6:34	65.01%	More
Mile	6:43	6:43	67.11%	More
5k	21:40	6:59	70.79%	More
5 miles	36:06	7:13	69.35%	More
10k	45:01	7:15	69.52%	More
10 miles	1:12:49	7:17	71.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	74.05
5km	20:13	6:30	75.89
5M	33:29	6:42	74.77
10km	42:10	6:47	74.22
10M	1:09:49	6:59	74.18
Half	1:32:58	7:06	73.18
20M	2:25:35	7:17	74.05
Mara	3:13:49	7:24	74.17

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