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Thu 28th Nov 2024 at 4:36pm by Will Taylor

Run > General
  • Time
    37:42
  • Miles
    5.01
  • Min/mi
    7:31
  • Pacing
    82.8%
  • WAVA
    56.58
  • Stride(cm)
    113
  • Cals
    497
  • Cadence
    189
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1139
  • Asc(m)
    232
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 122/147bpm [953b/mi] 75cal 7.68/8.58mph
2) 1mi - 7:19(7:19/mi) 148/161bpm [1083b/mi] 95cal 8.2/8.75mph
3) 1mi - 7:22(7:22/mi) 158/164bpm [1165b/mi] 104cal 8.14/8.64mph
4) 1mi - 7:17(7:17/mi) 162/168bpm [1181b/mi] 106cal 8.23/8.47mph
5) 1mi - 7:47(7:47/mi) 166/183bpm [1291b/mi] 116cal 7.72/9.2mph
6) 0.01mi - 8(14:02/mi) 161/162bpm [2260b/mi] 1cal 4.27/7.31mph
7:49 7:19 7:22 7:17 7:47 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 135 110-147 1134 181 116-186 0/0
0.50 4:39 2:33 +38 10:11 110 108-112 1121 187 182-192 116/20
0.75 6:31 1:52 7:29 112 109-115 838 186 176-192 9/81
1.00 8:26 1:55 7:41 126 114-137 967 189 178-192 18/6
1.25 10:14 1:48 7:13 128 127-130 923 193 190-194 7/33
1.50 12:08 1:54 7:36 152 130-157 1154 192 182-196 23/9
1.75 13:58 1:50 7:19 157 156-160 1147 195 194-196 12/17
2.00 15:46 1:48 7:13 157 155-159 1133 195 194-196 4/15
2.25 17:35 1:49 7:16 158 155-162 1147 195 190-196 18/17
2.50 19:33 1:58 7:53 155 152-162 1221 191 176-194 20/21
2.75 21:20 1:47 7:09 160 157-163 1143 193 190-194 17/5
3.00 23:07 1:47 7:08 160 157-163 1142 193 192-194 7/8
3.25 24:59 1:51 7:25 161 158-164 1195 193 192-194 7/15
3.50 26:46 1:48 7:10 161 159-163 1155 193 190-194 26/28
3.75 28:35 1:49 7:15 164 162-167 1188 191 190-192 37/15
4.00 30:26 1:51 7:24 164 161-167 1214 189 180-194 14/19
4.25 32:21 1:55 7:39 167 163-172 1278 187 176-192 6/16
4.50 34:55 2:34 +34 10:17 163 157-174 1675 184 176-194 28/6
4.75 36:48 1:53 7:32 173 168-183 1305 183 180-186 21/21
5.00 38:46 1:58 7:53 162 156-177 1277 181 178-184 9/18
5.01 38:52 6 12:20 162 162-162 1998 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.5% 6:56
    23 12.2% 8:35
    20 16.7% 7:27
    20 8.1% 7:30
    16 8.9% 7:38
    13 10.2% 6:50

  • Cadence Distribution

    189 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 188 5 37:38 7:45
    Walk 0.1 116 0 2 44:43
    Pause 3.0 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.34% More
    800m 3:32 7:07 47.80% More
    1km 4:28 7:11 49.73% More
    Mile 7:11 7:11 53.52% More
    5k 22:47 7:20 57.31% More
    5 miles 38:45 7:45 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.40
    5km 22:09 7:08 58.95
    5M 37:37 7:31 56.60
    10km 47:55 7:43 55.60
    10M 1:21:23 8:08 54.12
    Half 1:49:56 8:24 52.62
    20M 2:56:06 8:48 52.05
    Mara 3:57:53 9:05 51.38
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